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Herb Crusted Tilapia

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Ingredients

Adjust Servings:

	4 tilapia fillets
	24 ritz crackers
	1 tablespoon parsley
	1 tablespoon all purpose greek seasoning
	2 tablespoons extra virgin olive oil
	salt
	pepper
	1 egg
	2 tablespoons skim milk

Nutritional information

300.3

Calories

132 g

Calories From Fat

14.7 g

Total Fat

3.2 g

Saturated Fat

109.2 mg

Cholesterol

262.6mg

Sodium

13.7 g

Carbs

0.8 g

Dietary Fiber

1.7 g

Sugars

28.5 g

Protein

173g

Serving Size (g)

Serving Size

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Herb Crusted Tilapia

Name: Herb Crusted Tilapia
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: : 4; : 24; : 1; : 1; : 2; : 1; : 2

Features:

Cuisine:

American

yummy. i can't believe i've never combined ritz and fish before. beautiful golden color!

60 min
Serves 4
Easy

Ingredients

Directions

Herb-Crusted Tilapia,This is incredibly awesome!,yummy. i can’t believe i’ve never combined ritz and fish before. beautiful golden color!,Everyone loved this! Besides tasting great, I love the fact that it’s so simple and quick to throw together. Will definitely be making again. Thanks for posting! Made for 2008 All New Zaar Cookbooks Tag.

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Steps

1 Done	Crush Ritz Crackers.
2 Done	Add Parsley, Greek Seasoning, Salt, and Pepper to Ritz Mixture.
3 Done	Combine Egg and Milk.
4 Done	Heat Large Skillet Over Med-High Heat.
5 Done	Dip Fish in Egg Wash and Ritz Mixture.
6 Done	Cook in Olive Oil in Skillet 3 Minutes on Each Side.