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Herb Dip With Bell Pepper Chips

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Ingredients

Adjust Servings:
1/2 cup fat-free cottage cheese
1 cup nonfat yogurt
2 - 3 garlic cloves, minced
1/4 cup fresh basil, chopped fine
3 tablespoons fresh cilantro, chopped fine
1/2 teaspoon fresh dill, chopped fine
1 teaspoon fresh lemon juice
onion powder, to taste
fresh ground black pepper, to taste
kosher salt, to taste
4 bell peppers, core, cut into strips or chunks

Nutritional information

307.9
Calories
15 g
Calories From Fat
1.7 g
Total Fat
0.8 g
Saturated Fat
10 mg
Cholesterol
215.3 mg
Sodium
45.2 g
Carbs
8.8 g
Dietary Fiber
31.8 g
Sugars
31.4 g
Protein
272g
Serving Size

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Herb Dip With Bell Pepper Chips

Features:
    Cuisine:

    This is so easy to put together, I love the crispness of the bell peppers vs the herb creme texture. Use what you have on hand, it's changeable. Cook time is chilling time.

    • 90 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Herb Dip With Bell Pepper Chips , This is so easy to put together, I love the crispness of the bell peppers vs the herb creme texture Use what you have on hand, it’s changeable Cook time is chilling time , This is so easy to put together, I love the crispness of the bell peppers vs the herb creme texture Use what you have on hand, it’s changeable Cook time is chilling time


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    Steps

    1
    Done

    In a Blender, Cream the Cottage Cheese. Pour Into a Medium Size Bowl, Add Remaining Dip Ingredients. Adjust Any Ingredient Amount to Taste.

    2
    Done

    Chill For an Hour.

    3
    Done

    Use the Cut Bell Peppers as " Chips" .

    Avatar Of Elora Bailey

    Elora Bailey

    Baking prodigy whipping up delectable pastries and desserts with precision.

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