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Herb-Infused Chicken Tarragon Salad Wraps: A Healthy Lunch Option

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Ingredients

Adjust Servings:

	2 cups cooked chicken breasts, diced
	3 tablespoons reduced-calorie mayonnaise or 3 tablespoons fat-free mayonnaise
	1 tablespoon fresh lemon juice
	1 tablespoon fresh tarragon, chopped or 1/2 teaspoon dried tarragon
	1 cup sugar snap pea, blanched, cooled and chopped
	1/8 teaspoon table salt, to taste
	1/8 teaspoon black pepper, to taste
	4 (4 inch) fat free tortillas (use whole wheat tortillas.)
	8 pieces lettuce

Nutritional information

192.4

Calories

84 g

Calories From Fat

9.3 g

Total Fat

2.1 g

Saturated Fat

62.7 mg

Cholesterol

215.8 mg

Sodium

4.6 g

Carbs

1.2 g

Dietary Fiber

1.1 g

Sugars

21.9 g

Protein

127g

Serving Size

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Herb-Infused Chicken Tarragon Salad Wraps: A Healthy Lunch Option

Name: Herb-Infused Chicken Tarragon Salad Wraps: A Healthy Lunch Option
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: : 2; : 3; : 1; : 1; : 1; : 1/8; : 1/8; : 4; : 8

Features:

Cuisine:

American

I really enjoyed the flavor combinations in this simple wrap. used leftover rotisserie chicken, dried tarragon and a gluten-free wrap. I enjoyed the added crunch and flavor of the sugar snap peas. This made for a yummy, quick dinner. Made for the Aussie/NZ Swap

50 min
Serves 4
Easy

Ingredients

Directions

Tarragon Chicken Salad Wraps, These make a great lunch Leftover chicken can be used and the sugar snap peas can be microwaved for a couple of minutes This is a Weight Watchers recipe , I really enjoyed the flavor combinations in this simple wrap used leftover rotisserie chicken, dried tarragon and a gluten-free wrap I enjoyed the added crunch and flavor of the sugar snap peas This made for a yummy, quick dinner Made for the Aussie/NZ Swap

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Steps

1 Done	In a Large Bowl; Combine the Chicken, Mayonnaise, Lemon Juice, Tarragon and Snap Peas Together.
2 Done	Mix Until Well Coated and Season to Taste With Salt and Pepper.
3 Done	Lay Tortillas on a Flat Surface and Using 1/4 of Chicken Salad Mixture, Place It Down the Center of Each Tortilla.
4 Done	Top Each With 2 Lettuce Leaves and Roll Up, Folding in Ends.