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Herb Roasted Bonito

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Ingredients

Adjust Servings:
17 ounces bonito fish
marinade
rosemary
thyme
1 garlic clove, minced
2 tablespoons soy sauce
1 tablespoon lemon juice
2 tablespoons olive oil
asian-style dressing
1/4 onion, grated
2 tablespoons sake
3 tablespoons soy sauce
3 tablespoons lemon juice
80 ml olive oil

Nutritional information

324.6
Calories
288 g
Calories From Fat
32.1 g
Total Fat
4.4 g
Saturated Fat
0 mg
Cholesterol
1677.3 mg
Sodium
5.2 g
Carbs
0.5 g
Dietary Fiber
1.4 g
Sugars
3.4 g
Protein
76g
Serving Size

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Herb Roasted Bonito

Features:
    Cuisine:

    Bonito is in the season!
    Although Sashimi is the most popular dish, I wanted something different for a change.

    Use Sashimi- grade, super fresh bonito for this recipe 

    • 150 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Herb Roasted Bonito, Bonito is in the season! Although Sashimi is the most popular dish, I wanted something different for a change Use Sashimi- grade, super fresh bonito for this recipe , Bonito is in the season! Although Sashimi is the most popular dish, I wanted something different for a change Use Sashimi- grade, super fresh bonito for this recipe 


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    Steps

    1
    Done

    < Preparations >.

    2
    Done

    1. Combine the Ingredients of Marinade Sauce and Mix Well. Toss the Bonito and the Herbs With the Marinade Sauce, Put in a Zip Lock Back, Push Out the Air and Let It Sit in the Fridge For Two Hour.

    3
    Done

    2. Combine the Ingredients of Dressing Sauce and Mix Ti Well.

    4
    Done

    3. Preheat the Oven to 350f.

    5
    Done

    < Directions >.

    6
    Done

    Place the Bonito in a Back Dish and Roast For 6 to 8 Minutes.take Care not to Over Cook You Bonito!

    7
    Done

    < to Serve >.

    8
    Done

    Make Sure You Cool the Fish Down. the Fish Is Very Easy Too Flake When It's Hot. Using Very Sharp Knife, Slice the Bonito Thinly. Arrange Carefully in a Plate and Pour the Dressing Sauce Over. Garnish With Some Dills.

    Avatar Of Grace White

    Grace White

    Pastry prodigy whipping up delicate and delicious pastries with finesse.

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