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Herbed Chicken Breasts With Tomatillo Salsa

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Ingredients

Adjust Servings:
2 quarts water
1/2 lb tomatillo, about 10 small, husks and stems removed
1 garlic clove
1/2 serrano chili, 1/2-1, depending on desired heat
1/2 cup fresh cilantro, chopped
1/4 cup onion, chopped
1 teaspoon fresh lime juice
1/4 teaspoon salt
3 slices white bread
4 boneless skinless chicken breast halves
1/2 teaspoon salt
1/2 teaspoon cumin
1/4 teaspoon ground red pepper
1 large egg, beaten
1 tablespoon olive oil

Nutritional information

253.7
Calories
66 g
Calories From Fat
7.4 g
Total Fat
1.5 g
Saturated Fat
121.3 mg
Cholesterol
670 mg
Sodium
14.6 g
Carbs
1.8 g
Dietary Fiber
3.7 g
Sugars
31.1 g
Protein
716g
Serving Size

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Herbed Chicken Breasts With Tomatillo Salsa

Features:
    Cuisine:

    From Cooking Light--this one is wonderful!

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Herbed Chicken Breasts With Tomatillo Salsa and Queso Fresco, From Cooking Light–this one is wonderful!, From Cooking Light–this one is wonderful!


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Salsa: Bring Water to a Boil. Add Tomatillos, Garlic, and Chile; Cook 7 Minute Drain and Rinse With Cold Water. Combine Tomatillos, Garlic, Chile, 1/2 C Cilantro, Onion, Lime Juice, and 1/4 T Salt in Food Processor or Blender; Pulse 4-5 Times or Until Coarsely Chopped. Set Aside.

    3
    Done

    Chicken: Place Bread in Food Processor and Pulse 10 Times or Until Coarse Crumbs Measure 1 1/2 Cup Arrange Crumbs on a Baking Sheet; Bake 3 Min or Until Lightly Browned. Cool Completely.

    4
    Done

    Pound Chicken Until 1/2 Inch Thick. Combine 1/2 T Salt, Cumin, and Pepper; Sprinkle Evenly Over Chicken.

    5
    Done

    Place Crumbs in a Shallow Dish. Place Egg in Another. Dip Chicken in Egg and Dredge in Crumbs.

    6
    Done

    Heat Oil in Large Nonstick Skillet Over Med-High. Add Chicken and Cook 4 Minutes on Each Side or Until Done. Top Chicken With Salsa and Sprinkle With Queso Fresco. Garnish With Cilantro and Lime.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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