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Herbed Chicken Tenders

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Ingredients

Adjust Servings:
1 1/2 lbs chicken breast tenders
2 tablespoons fresh lemon juice
2 teaspoons chopped fresh rosemary (or 1 tsp. dried rosemary)
1/8 teaspoon thyme
1/8 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 teaspoons olive oil

Nutritional information

210.4
Calories
39 g
Calories From Fat
4.4 g
Total Fat
0.9 g
Saturated Fat
98.7 mg
Cholesterol
401.7 mg
Sodium
0.9 g
Carbs
0.2 g
Dietary Fiber
0.2 g
Sugars
39.4 g
Protein
181g
Serving Size

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Herbed Chicken Tenders

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    Cuisine:

    Thought I had all the ingredients at home but was wrong had no tenders, so used whole breasts and unfortunately had no rosemary so used mixed herbs instead. Also added more garlic powder - I can't get enough garlic. It was FABULOUS and SO quick & easy - even DH really enjoyed it. I cooked a couple of extra breasts to slice up for sandwiches the next day which I can't wait to try. This will now be a regular at our house. Thanks Stacky5

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Herbed Chicken Tenders, This is such a light, easy, yet flavorful way to cook chicken! I couldn’t believe it when my kids actually fought over who got more There were no leftovers when I made this, and I actually used this as the meat in a wonderful fettuccine Alfredo! Just delicious!, Thought I had all the ingredients at home but was wrong had no tenders, so used whole breasts and unfortunately had no rosemary so used mixed herbs instead Also added more garlic powder – I can’t get enough garlic It was FABULOUS and SO quick & easy – even DH really enjoyed it I cooked a couple of extra breasts to slice up for sandwiches the next day which I can’t wait to try This will now be a regular at our house Thanks Stacky5, Thought I had all the ingredients at home but was wrong had no tenders, so used whole breasts and unfortunately had no rosemary so used mixed herbs instead Also added more garlic powder – I can’t get enough garlic It was FABULOUS and SO quick & easy – even DH really enjoyed it I cooked a couple of extra breasts to slice up for sandwiches the next day which I can’t wait to try This will now be a regular at our house Thanks Stacky5


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    Steps

    1
    Done

    Wash and Drain Chicken Breast Tenders.

    2
    Done

    Mix All of the Other Ingredients (except For the Olive Oil) in a Small Bowl and Whisk Thoroughly.

    3
    Done

    Rub the Herb Mixture Onto the Chicken Tenders Thoroughly, Until Coated Well on Both Sides of the Chicken.

    4
    Done

    Heat the Olive Oil in a Large Nonstick Skillet Over Medium High Heat.

    5
    Done

    Add Chicken to Pan and Saut Approximately 4 Minutes on Each Side, Until the Color Is Lightly Golden Brown.

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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