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Herbed Lemon Chicken Breasts Ww Friendly

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Ingredients

Adjust Servings:
2 tablespoons mrs. dash lemon pepper
1 tablespoon flour
12 ounces boneless skinless chicken breasts
1 tablespoon unsalted butter
1/2 medium fresh lemon
1 cup low sodium chicken broth

Nutritional information

139.1
Calories
49 g
Calories From Fat
5.5 g
Total Fat
2.4 g
Saturated Fat
62.1 mg
Cholesterol
117.1 mg
Sodium
2.2 g
Carbs
0.1 g
Dietary Fiber
0.1 g
Sugars
19.5 g
Protein
150g
Serving Size

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Herbed Lemon Chicken Breasts Ww Friendly

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    How to I get back to where I was when searching recipes? The back arrow takes me back to the beginning. Very frustrating. What am I doing wrong?

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Herbed Lemon Chicken Breasts — Ww Friendly, This is so good and so easy I got this off the WW website It is also easy to halve this recipe, or even quarter it , How to I get back to where I was when searching recipes? The back arrow takes me back to the beginning Very frustrating What am I doing wrong?, This was good! But my lemon-pepper was a bit old We didn’t really know what heat to be cooking on, so we winged it and our chicken was a wee bit dry We paired it to a Martha Stewart low-fat eggplant parmesan recipe, and it worked well together Will make again, but will buy new seasoning! And possibly use less of the lemon-pepper Thanks for sharing!


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    Steps

    1
    Done

    On a Large Plate, Combine Mrs. Dash Seasoning With Flour. Pat Chicken Dry and Roll in Flour Mixture.

    2
    Done

    Heat Butter in Large Skillet; Add Chicken and Brown on Both Sides, About 3 Minutes on Each Side.

    3
    Done

    Meanwhile, Remove Zest from Lemon, Squeeze Juice from Lemon, and Mix Zest and Juice With Broth.

    4
    Done

    Pour Over Chicken, Cover, and Cook For 15 Minutes. Remove Lid and Cook For Another 5 Minutes or Until Juices Run Clear. Serve Immediately.

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    Emery Turner

    Cupcake queen baking up mini delights that are as pretty as they are delicious.

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