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Herbed Oven- Fried Chicken

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Ingredients

Adjust Servings:
1/2 cup buttermilk
2 garlic cloves, finely minced
1 1/2 teaspoons salt
1 tablespoon oil
1/2 lb boneless skinless chicken breasts or 1/2 lb chicken tenders
1 cup rolled oats
1/2 teaspoon red pepper flakes
1/2 cup grated parmesan cheese
1/4 cup fresh basil leaves or 1/4 cup fresh rosemary needles
olive oil flavored cooking spray

Nutritional information

480.1
Calories
167 g
Calories From Fat
18.6 g
Total Fat
6.5 g
Saturated Fat
90.3 mg
Cholesterol
2266.9 mg
Sodium
32.6 g
Carbs
4.4 g
Dietary Fiber
3.8 g
Sugars
44.7 g
Protein
260g
Serving Size

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Herbed Oven- Fried Chicken

Features:
    Cuisine:

    No Pic?

    • 770 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Herbed Oven-Fried Chicken, From the Book: The Gourmet Toaster Oven: Simple and Sophisticated Meals for the Busy Cook by Lynn Alley , No Pic?, This was really good Unfortunately I had to tweak it quite a bit because I only had half the oats it called for (used crushed grain crackers for the other cup), used half the amount of red pepper flakes for the sake of my 4 year old, I didn’t have any fresh basil so I just dumped some dried basil flakes, and I didn’t have a toaster oven so I just used the regular oven I overcooked by about 2 minutes cause it just wasnt quite juicy enough Oh I also didnt marinate overnight Anyway, it’s really good I’ll make it again, but next time I think I’ll make it with some sort of white sauce to go with it Thanks for sharing 🙂


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    Steps

    1
    Done

    In a Shallow Dish, Mix Together the Buttermilk, Garlic, 1/2 Teaspoon of the Salt and the Oil.

    2
    Done

    Place the Chicken Pieces in the Buttermilk Mixture and Coat Them Thoroughly.

    3
    Done

    Marinate the Chicken in the Buttermilk Mixture Overnight in the Refrigerator.

    4
    Done

    Preheat the Toaster Oven to 425f.

    5
    Done

    in a Food Processor, Mix the Oats, Red Pepper Flakes, the Remaining 1 Teaspoon Salt, Parmesan, and Basil.

    6
    Done

    Pulse Until the Oats Are Partially Powdered.

    7
    Done

    Alternatively, Mix the Ingredients Together in a Bowl With a Wooden Spoon.

    8
    Done

    Place the Oat Mixture on a Plate.

    9
    Done

    Shake Any Excess Buttermilk Off the Chicken and Dredge to Coat Each Piece Thoroughly.

    10
    Done

    For Easy Clean-Up, Cover the Toaster Oven Baking Tray With Aluminum Foil and Lightly Spray It With Oil. (check Your Manufacturer's Instructions, However, For Any Cautions Against the Use of Aluminum Foil in Your Toaster Oven.).

    11
    Done

    Place the Chicken Pieces on the Tray So That They Are not Touching One Another.

    12
    Done

    Spray the Chicken Pieces Lightly With Oil and Bake For About 10 to 15 Minutes, Depending Upon the Thickness of the Meat, Until the Crust Is Golden Brown and Crispy.

    13
    Done

    Remove the Chicken from the Toaster Oven and Serve Hot or Refrigerate and Serve Cold Over a Salad.

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    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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