Ingredients
-
4
-
1/4
-
3
-
2
-
1/4
-
1/4
-
1/4
-
1/4
-
1
-
-
-
-
-
-
Directions
Hg’s Faux-Fried & Fabulous Calamari – Ww Points = 4, For those who actually like Calamari (not me!) anyway, here’s one from Hungry Girl: Calamari Me! Think it’s IMPOSSIBLE to enjoy guilt-free fried calamari? It’s NOT! , This recipe is pretty good You definitely couldn’t fool anyone into thinking they were eating real calamari, but for a low point alternative, it was satisfying Thanks for posting this recipe , For those who actually like Calamari (not me!) anyway, here’s one from Hungry Girl: Calamari Me! Think it’s IMPOSSIBLE to enjoy guilt-free fried calamari? It’s NOT!
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Steps
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1
Done
|
Preheat Oven to 350 Degrees. |
|
2
Done
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Using a Blender or Food Processor, Grind Fiber One Cereal to a Breadcrumb-Like Consisten Cy. Pour Crumbs Into a Plastic Container That Has an Airtight Lid (or Into a Sealable Plastic Bag). Add Panko, Garlic Powder, Onion Powder, Italian Seasoning, and Salt. Add as Much Pepper as You Like. Seal and Shake to Mix Thoroughly. |
|
3
Done
|
Make Sure Calamari Rings Are as Dry as Possible. (use a Paper Towel to Soak Up Moisture.) Place Them in a Dish, and Pour Egg Substitute Over Them. Toss to Coat Evenly. |
|
4
Done
|
Transfer Rings to the Crumb Mixture, and Secure Lid or Seal Bag. Shake Until Rings Are Thoroughly Coated, and Then Place Rings on a Baking Sheet Sprayed With Nonstick Spray. Open Any Rings That Are Sticking to Themselves. |
|
5
Done
|
Bake Calamari in the Oven For 15 Minutes, Flipping Them About Halfway Through, Until Firm and Fully Cooked. If You Like, Sprinkle With Parm-Style Topping and Serve With Lemon Wedges and/or Marinara Sauce. Yum! |
