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Hgs Fit And Crabulous Crab Cakes Ww 5 Pts

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Ingredients

Adjust Servings:
2 (6 ounce) cans lump crabmeat, drained
2 1/2 slices weight watchers white bread, lightly toasted
1 piece laughing cow light swiss cheese, room temperature
3 tablespoons egg beaters egg substitute
2 tablespoons onions, finely diced
2 tablespoons celery, finely diced
1 tablespoon fat-free mayonnaise
1/2 tablespoon best food's hellmann's dijonnaise mustard
1/2 tablespoon parsley, finely chopped
1 teaspoon garlic, minced
1/2 teaspoon lemon juice
1/2 teaspoon whipped light butter, like brummel & brown, melted
1/4 teaspoon worcestershire sauce
1 dash hot pepper sauce
1 dash salt

Nutritional information

138.2
Calories
18 g
Calories From Fat
2 g
Total Fat
0.5 g
Saturated Fat
87.5 mg
Cholesterol
535.7 mg
Sodium
3 g
Carbs
0.3 g
Dietary Fiber
0.8 g
Sugars
25.5 g
Protein
134g
Serving Size

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Hgs Fit And Crabulous Crab Cakes Ww 5 Pts

Features:
    Cuisine:

    I absolutely love crab cakes. I'm excited to try this version from Hungry Girl. She notes that even though the list of ingredients is long, most are kitchen staples, and the recipes is SO worth it! Enjoy!

    Hg's calculations per Crab Cake:
    Cal: 210, Fat: 12g, Sod: 651mg, Carbs: 14g, Fiber 1g, Sugars: 1.5g, Protein: 11g

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Hg’s Fit and Crabulous Crab Cakes – Ww 5 Pts, I absolutely love crab cakes I’m excited to try this version from Hungry Girl She notes that even though the list of ingredients is long, most are kitchen staples, and the recipes is SO worth it! Enjoy! Hg’s calculations per Crab Cake: Cal: 210, Fat: 12g, Sod: 651mg, Carbs: 14g, Fiber 1g, Sugars: 1 5g, Protein: 11g, Thanks to Pic A Chef 2012 I chose to try this recipe Very easy to make and the flavors blended very well together Because it was hot out side I chose to pan fry this dish only Great recipe to try


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    Steps

    1
    Done

    Preheat Oven to 450f.

    2
    Done

    Tear Lightly Toasted Bread Into Pieces and Place in a Food Processor or Blender. Pulse Until Reduced to Breadcrumbs, Transfer to Medium Bowl.

    3
    Done

    Add Crabmeat, Parsley, Garlic, Salt, and Pepper to the Bowl, Gently Mix Until Combined.

    4
    Done

    Add Onion and Celery, Lightly Mix Again, and Set Aside.

    5
    Done

    Break Cheese Wedge Into Pieces and Place Into Small Bowl. Add Egg Beaters, Mayo, Dijonnaise, Lemon Juice, Melted Butter, Worcestershire Suace, and Hot Pepper Sauce. Wisk Until Smooth and Pour Over Crab Mixture.

    6
    Done

    Using a Rubber Spatula, Gently Fold the Liquid Mixture Into the Crabmeat Mixture. Add More Salt and Pepper to Taste.

    7
    Done

    Prepare a Medium-Large Baking Dish by Spraying With Butter Flavored Non-Stick Spray.

    8
    Done

    Gently Form 1/3 of the Crab Cake Mixture Into a Ball, and Place in Baking Dish. Flatten It Into a Cake About 1 Inch Thick.

    9
    Done

    Repeat Step Twice to Have 3 Cakes in Baking Dish.

    10
    Done

    Bake For 14 - 15 Minutes, Until the Cakes Are Slightly Firm and Cooked Through.

    11
    Done

    Remove Carefully and Serve With Additional Dijonnaise For Dipping and/or Lemon Wedges For Squirting!

    Avatar Of Jacob Hernandez

    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

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