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Hgs Totally Thai Chicken Lettuce Cups -Ww Points

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Ingredients

Adjust Servings:
3 leaves lettuce (romaine, butter, or green leaf lettuce)
3 ounces chicken breasts, boneless, skinless, raw, cubed
3/4 cup cucumber, peeled & diced
2 scallions, cut into 1/2-inch pieces
2 tablespoons carrots, shredded
1 1/2 tablespoons salad dressing (recipe calls for thai peanut salad dressing or sauce, low in fat with about 35 calories per tbsp., l)
2 tablespoons seasoned rice vinegar
1 tablespoon cilantro leaf, chopped
1/8 teaspoon garlic powder
1 dash red pepper flakes (to taste)
lime wedge (garnish) (optional)
sesame seeds (garnish) (optional)

Nutritional information

533.1
Calories
248 g
Calories From Fat
27.6 g
Total Fat
6.3 g
Saturated Fat
68.1 mg
Cholesterol
281.3 mg
Sodium
67.4 g
Carbs
29.1 g
Dietary Fiber
15.4 g
Sugars
32.2 g
Protein
424g
Serving Size

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Hgs Totally Thai Chicken Lettuce Cups -Ww Points

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    Great recipe, very tasty. I didn't have any cilantro, and used green onions in place of the scallions. So good, only wish I could save the leftovers, but I know my hubby will gobble them up when he gets home in 15 minutes!

    • 40 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Hg’s Totally Thai Chicken Lettuce Cups – Ww Points = 4, Here is a new Hungry Girl Recipe! Peanutty and delicious, these wraps are great for lunch, for dinner, or as a snack! PER SERVING (entire recipe): 227 calories, 4 5g fat, 875mg sodium, 21g carbs, 3g fiber, 12 5g sugars, 23g protein — POINTS value 4*, Great recipe, very tasty I didn’t have any cilantro, and used green onions in place of the scallions So good, only wish I could save the leftovers, but I know my hubby will gobble them up when he gets home in 15 minutes!, Great recipe, very tasty I didn’t have any cilantro, and used green onions in place of the scallions So good, only wish I could save the leftovers, but I know my hubby will gobble them up when he gets home in 15 minutes!


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    Steps

    1
    Done

    In a Medium Bowl, Combine Cucumber, Scallions, Carrot Shreds, Rice Vinegar, Cilantro, and Red Pepper Flakes. Mix Well and Refrigerate Until You're Ready to Assemble Your Cups.

    2
    Done

    Bring a Pan Misted With Nonstick Spray to Medium-High Heat on the Stove. Add Chicken and Sprinkle With Garlic Powder. Cook Chicken, Stirring Occasionally, Until Cooked Through, About 4 Minutes.

    3
    Done

    Place Chicken and Peanut Dressing or Sauce in a Bowl and Toss to Coat. Remove Veggie Mixture from the Fridge.

    4
    Done

    to Assemble, Evenly Distribute the Veggie Mixture and the Chicken Among the Lettuce "cups." If You Like, Finish With a Squirt of Lime Juice and/or a Sprinkle of Sesame Seeds. Chomp Chomp!

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    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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