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Hidden Veggie Quick Bread No Yeast

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Ingredients

Adjust Servings:
1 cup whole wheat flour
3/4 cup white flour
1 teaspoon baking soda
3/4 teaspoon cinnamon
3/4 teaspoon nutmeg
3/4 teaspoon salt
1 cup sugar
1/2 cup oil
1 egg, beaten
1 cup vegetable puree (see notes)
1/3 cup water
1/2 cup chopped nuts (optional) or 1/2 cup raisins (optional)

Nutritional information

214.4
Calories
88 g
Calories From Fat
9.9 g
Total Fat
1.4 g
Saturated Fat
15.5 mg
Cholesterol
256.9 mg
Sodium
30.1 g
Carbs
1.4 g
Dietary Fiber
16.8 g
Sugars
2.7 g
Protein
61g
Serving Size

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Hidden Veggie Quick Bread No Yeast

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    Cuisine:

    I like the idea of this, but one cup of vegetable pure, especially if it is a high sugar/starch vegetable like carrots or sweet potato, does not counterbalance the full cup of sugar and 3/4 cup white flour. Go ahead and make it, but do not mistake it for health food.

    • 90 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Hidden Veggie Quick Bread (No Yeast), Note: This is kid-friendly and a good way to sneak a little bit of veggies into their diet, but please note that it isn’t intended to be strictly health food It’s just a way to make a treat a little healthier Nevertheless, the recipe is adaptable, so there are healthier substitutions you can make You can use all whole wheat flour, reduce the amount of sugar, or use a sugar substitute , I like the idea of this, but one cup of vegetable pure, especially if it is a high sugar/starch vegetable like carrots or sweet potato, does not counterbalance the full cup of sugar and 3/4 cup white flour Go ahead and make it, but do not mistake it for health food , This recipe looks like a good recipe for a mildly sweetened bread/loaf recipe for grown ups But I wonder is it worth getting 1 cup of vegetables (or part of that) into a toddler if it means also using 1 cup sugar? Maybe that’s why they gobble it up


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    Steps

    1
    Done

    First a Note on the Vegetable Puree: Any Vegetable Will Work, Provided That You Can Get a Relatively Thick Puree (about the Consistency of Canned Pumpkin). For Slightly More Watery Purees, Increase the Quantity by 1/3 Cup and Omit the Water. It's Easy to Make Vegetable Puree--Just Cook or Bake the Vegetables Until Soft, and Then Puree in a Blender or Food Processor, Adding Small Amounts of Water as Necessary. Some That Have Worked Well For Me: Squash, Beans, Peas, Sweet Potatoes and, of Course, Pumpkin--or Combine Several. It's Easiest to Make Extra Puree and Freeze It in 1-Cup Portions For Future Loaves. (note: Listed Prep Time Does not Include Making the Puree, as This Varies Depending on the Vegetable.).

    2
    Done

    to Make the Bread, Combine Dry Ingredients in a Large Bowl.

    3
    Done

    in a Separate Bowl, Combine Eggs, Veggie Puree, Oil, and Water.

    4
    Done

    Mix Wet Ingredients Into Dry Ingredients Thoroughly. Add Nuts or Raisins, If Desired.

    5
    Done

    Pour Batter Into a Greased Loaf Pan and Bake at 350 For 1 Hour, or Until a Toothpick Inserted in the Center Comes Out Clean.

    6
    Done

    Cool in Pan For About 10 Minutes; Then Remove and Cool Thoroughly on a Wire Rack.

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    Sammy Shepherd

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