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High Fiber South Beach Pancakes

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Ingredients

Adjust Servings:

	2 eggs
	3 tablespoons ground flax seeds
	1 teaspoon vanilla
	1/4 teaspoon cinnamon
	1 teaspoon baking powder
	2 2 tablespoons fat-free cottage cheese (whatever you have on hand, i've used all with success) or 2 tablespoons cream cheese (whatever you have on hand, i've used all with success)
	1 tablespoon artificial sweetener

Nutritional information

326.4

Calories

203 g

Calories From Fat

22.6 g

Total Fat

6.3 g

Saturated Fat

438.1 mg

Cholesterol

534.7 mg

Sodium

9.8 g

Carbs

6 g

Dietary Fiber

1.7 g

Sugars

19.8 g

Protein

161g

Serving Size

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High Fiber South Beach Pancakes

Name: High Fiber South Beach Pancakes
Prep time: 20 min
Cook time: 6 min
Total time: 26 min
Yield: 1
Cuisine: American
Ingredients: : 2; : 3; : 1; : 1/4; : 1; : 2; : 1

Features:

Cuisine:

American

Thank you so much for this recipe!!!! Pancakes are my fav and I've missed them like no tomorrow. I could hear the hallelujah chorus this morning!

26 min
Serves 1
Easy

Ingredients

Directions

High Fiber South Beach Pancakes,I combined a few recipes to make the beast tasting version of pancakes, suitable for Phase 1 and beyond.,Thank you so much for this recipe!!!! Pancakes are my fav and I’ve missed them like no tomorrow. I could hear the hallelujah chorus this morning!,These are surprisingly good, but are hard to flip because they are delicate. If you have the temp at just the right level they’ll puff up well. Amileah is right, tastes like a mix between pancakes and french toast.

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