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High Fibre Fruit And Nut Bran Muffins

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Ingredients

Adjust Servings:
1/4 cup unsalted butter, softened
1/2 cup brown sugar, firmly packed
1/4 cup molasses
2 eggs
1 cup milk
1 cup whole wheat flour
1/4 cup fiber one cereal (or any high fibre cereal)
1 1/2 cups wheat bran
1 1/2 tablespoons ground flax seed
1/2 teaspoon cinnamon
1/8 teaspoon clove
1/4 teaspoon salt
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 cup blueberries (fresh or frozen)

Nutritional information

156.4
Calories
54 g
Calories From Fat
6 g
Total Fat
2.6 g
Saturated Fat
36.2 mg
Cholesterol
136.2 mg
Sodium
25.9 g
Carbs
4.4 g
Dietary Fiber
12.8 g
Sugars
3.7 g
Protein
63g
Serving Size

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High Fibre Fruit And Nut Bran Muffins

Features:
    Cuisine:

    My mother in law is on a low sodium, high fibre diet and so I wanted to create a great muffin for her to snack on. After a few tries, this one hit the mark - they don't last long in our house!

    • 48 min
    • Serves 16
    • Easy

    Ingredients

    Directions

    Share

    High Fibre Fruit and Nut Bran Muffins, My mother in law is on a low sodium, high fibre diet and so I wanted to create a great muffin for her to snack on After a few tries, this one hit the mark – they don’t last long in our house!, My mother in law is on a low sodium, high fibre diet and so I wanted to create a great muffin for her to snack on After a few tries, this one hit the mark – they don’t last long in our house!


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    Steps

    1
    Done

    Cream Butter and Brown Sugar.

    2
    Done

    Add Molasses and Eggs and Beat Well.

    3
    Done

    Add Milk, Bran, Flaxseed and Cereal.

    4
    Done

    Combine Flour, Baking Powder, Soda, Salt, Cinnamon and Cloves.

    5
    Done

    Add to Liquid Ingredients.

    6
    Done

    Add Fruit and Nuts.

    7
    Done

    Spoon Into Prepared Muffin Tins 2/3 Full.

    8
    Done

    Bake at 400 Degrees For 18 Minutes.

    9
    Done

    Makes 16 Average Sized Muffins.

    Avatar Of William Khan

    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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