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High Protein Egg White Blueberry Casserole

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Ingredients

Adjust Servings:
1 1/2 cups egg whites
3/4 cup sugar
3 cups low-fat milk
1 teaspoon vanilla extract
10 slices high-fiber bread, cut into cubes
3 cups blueberries
1 tablespoon butter, melted
1/4 cup sugar
2 teaspoons cinnamon

Nutritional information

288.7
Calories
32 g
Calories From Fat
3.6 g
Total Fat
1.7 g
Saturated Fat
8.4 mg
Cholesterol
339.7 mg
Sodium
54.1 g
Carbs
2.4 g
Dietary Fiber
36.9 g
Sugars
10.9 g
Protein
251g
Serving Size

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High Protein Egg White Blueberry Casserole

Features:
    Cuisine:

    From Eggology.com. A yummy way to get your protein when you're on a diet.

    • 75 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    High Protein Egg White Blueberry Casserole, From Eggology com A yummy way to get your protein when you’re on a diet , From Eggology com A yummy way to get your protein when you’re on a diet


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees F.

    2
    Done

    Coat a 9-by-13-Inch Pan With Nonstick Spray. Set Aside.

    3
    Done

    in a Large Bowl, Whisk Eggology Egg Whites, Beat and Combine With Sugar. Add Milk and Vanilla; Mix Well.

    4
    Done

    in a Small Bowl, Combine Cinnamon and Sugar; Set Aside.

    5
    Done

    Place 1/3 of Bread Cubes on the Bottom of Prepared Pan. Pour 1/3 of the Milk-and-Egg Mixture on Top of the Bread. Sprinkle Bread Cubes With 1 Cup of Blueberries and 1/3 of the Cinnamon Sugar. Repeat Layering 2 More Times. Pour Melted Butter Over Top, Covering as Much Surface as Possible. You Can Prepare the Dish Up to This Point as Early as the Night Before, but at Least Half an Hour Before. Cover With Plastic Wrap; Refrigerate.

    6
    Done

    Bake For 45 Minutes, or Until a Sharp Knife Inserted Halfway Between the Center and the Edge Comes Out Clean. Remove from Oven and Let Stand For About 10 Minutes Before Cutting Into 8 Servings.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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