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High-Protein Whey Crisps for a Healthier Diet

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Ingredients

Adjust Servings:

	1 (14 ounce) bag of prepared coleslaw mix
	1/4 cup pecans, toasted and chopped
	1/4 cup craisins
	1/4 cup red wine vinegar
	1/4 whey, crisps
	1/2 teaspoon dry mustard
	1 tablespoon olive oil
	1 dash salt

Nutritional information

100.6

Calories

62 g

Calories From Fat

6.9 g

Total Fat

0.7 g

Saturated Fat

0 mg

Cholesterol

45.5 mg

Sodium

10.2 g

Carbs

2.7 g

Dietary Fiber

7 g

Sugars

1.7 g

Protein

52g

Serving Size

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High-Protein Whey Crisps for a Healthier Diet

Name: High-Protein Whey Crisps for a Healthier Diet
Prep time: 20 min
Total time: 1 h 25 min
Yield: 5-10
Cuisine: American
Ingredients: : 1; : 1/4; : 1/4; : 1/4; : 1/4; : 1/2; : 1; : 1

Features:

Cuisine:

American

Whey Crisps have made a great recipe yet again full of more protein for a healthier diet!

85 min
Serves 5
Easy

Ingredients

Directions

Whey Slaw, Whey Crisps have made a great recipe yet again full of more protein for a healthier diet!, Whey Crisps have made a great recipe yet again full of more protein for a healthier diet!

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Steps

1 Done	In a Small Sauce Pan, Heat Vinegar, Mustard, Olive Oil and Salt.
2 Done	Let Cool.
3 Done	in a Large Bowl, Mix Coleslaw Mix, Pecans and Craisins.
4 Done	When Dressing Is Cool, Pour Over Coleslaw, Add Whey Crisps and Stir Well.
5 Done	Let Sit 1 Hour and Stir Again.