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Homemade Artisan Sourdough Pita Bread Recipe

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Ingredients

Adjust Servings:
2 cups whole wheat flour
1 teaspoon sugar
1/2 teaspoon salt
1/2 cup sourdough starter, freshly fed
1 tablespoon olive oil
3/4 - 1 cup water

Nutritional information

119
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
146.7 mg
Sodium
22.1 g
Carbs
3.2 g
Dietary Fiber
0.7 g
Sugars
4 g
Protein
439 g
Serving Size

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Homemade Artisan Sourdough Pita Bread Recipe

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    great recipe! these came out so fluffy and they puffed up with great pockets. i did a series of stretch and folds in lieu of kneading. maybe 5 of them and let the dough bulk proof at 67 degrees F for about 5 hours. preheated oven and a dark cookie sheet to 500 degrees F, rolled them out into 9 small pitas which i put on a parchment paper. slid the parchment onto the cookie sheet and baked exactly 5 minutes at 500. perfect. the pockets are great. mine were a bit on the sour side as i proofed at a cool temp but if you proof warmer the results will be milder i think. i might try bulk fermenting overnite in the fridge and see how that affects dough quality and taste. used 60 g whole wheat flour, 60 grams AP and 60 grams bread flour, 3 grams salt, 15 grams olive oil, 3 grams salt. perfect. i did not need to add the yeast as my starter was freshly fed the night before. i may include a bit of semolina flour and rye flour next time for added interest and textures

    • 265 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Sourdough Pita Bread,This recipe is a delicious use of sourdough starter. Use to make gyros or stuff with hummus and an assortment of fresh vegetables. The rising may take a little while depending on temperature and how active the starter is. If you want to give the starter a boost, add 1 tsp commercial yeast to 1/8 cup of water and allow to bubble before adding to flour mixture.,great recipe! these came out so fluffy and they puffed up with great pockets. i did a series of stretch and folds in lieu of kneading. maybe 5 of them and let the dough bulk proof at 67 degrees F for about 5 hours. preheated oven and a dark cookie sheet to 500 degrees F, rolled them out into 9 small pitas which i put on a parchment paper. slid the parchment onto the cookie sheet and baked exactly 5 minutes at 500. perfect. the pockets are great. mine were a bit on the sour side as i proofed at a cool temp but if you proof warmer the results will be milder i think. i might try bulk fermenting overnite in the fridge and see how that affects dough quality and taste. used 60 g whole wheat flour, 60 grams AP and 60 grams bread flour, 3 grams salt, 15 grams olive oil, 3 grams salt. perfect. i did not need to add the yeast as my starter was freshly fed the night before. i may include a bit of semolina flour and rye flour next time for added interest and textures,used to feel really grateful that I live in a community with access to great fresh pita. Then I found this recipe…and I haven’t purchased the “great” local pita since! I feel much healthier eating my flour sourdoughed, and because it’s sourdough it stores really well. sometimes I make as much as 5 batches at a time.


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    Steps

    1
    Done

    In a Large Bowl Combine the Flour, Sugar and Salt. Mix in Oil and Starter Adding Water 2 to 3 Tablespoons at a Time Kneading Until Dough Is Soft and Elastic.

    2
    Done

    Grease a Large Bowl, Place the Dough in the Bowl Turning to Coat. Cover With a Towel and Allow to Doublein Volume. Punch Down and Take a Lemon Sized Ball of Dough and Roll Into a 6 Inch Circle the Thickens of 2 Tortillas.

    3
    Done

    Cover With a Damp Cloth and Allow to Rest For 15 Minutes. Heat a Cast Iron Griddle and Place a Formed Pita on the Hot Griddle. Cook on One Side Until Dough Puffs. Enjoy.

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    Avery Rivera

    Culinary storyteller weaving flavors and aromas into tales of deliciousness.

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