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Homemade Chicken Ham Recipe: A Healthier Alternative to Store-Bought Ham

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Ingredients

Adjust Servings:
8 ounces boneless whole skinless chicken breast halves
1 tablespoon honey
1 1/2 teaspoons sea salt
fresh coarse ground black pepper (optional)
dried herbs (optional)

Nutritional information

78.8
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.2 g
Saturated Fat
33.1 mg
Cholesterol
909.4 mg
Sodium
4.3 g
Carbs
0 g
Dietary Fiber
4.3 g
Sugars
13.2 g
Protein
64g
Serving Size

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Homemade Chicken Ham Recipe: A Healthier Alternative to Store-Bought Ham

Features:
    Cuisine:

    This was an interesting dish to make. We used a mesquite BBQ seasoning and the poaching method. It sliced up nicely, reminded us of the way chicken comes when you get it in the deli.

    • 2960 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Torihamu or Homemade Chicken ham , An interesting recipe from Japan, this is nice for sandwiches It’s fun to vary the seasoning You may like Caribbean Jerk, for instance, or Chinese Five-Spice Powder A bit of liquid smoke? You can also vary the sweetener used Be creative! (Note: I found it necessary to cook the chicken longer than the recipe states It should reach 165 degrees F in the middle , This was an interesting dish to make We used a mesquite BBQ seasoning and the poaching method It sliced up nicely, reminded us of the way chicken comes when you get it in the deli


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    Steps

    1
    Done

    Trim Off Any Fat or Sinews on the Chicken Breasts. You May Want to Cut Them in Half If They Are Much Bigger Than Half a Pound Each.

    2
    Done

    in a Sturdy Ziplock Bag or Vacuum Sealing Bag, Combine Honey and Salt.

    3
    Done

    Put the Chicken Breasts in, One by One, and Squish Them Around in the Bag to Completely Coat Them Completely With the Honey-Salt Mixture.

    4
    Done

    at This Point You Can Add the Black Pepper and/or Any Herbs or Spices That You Like to the Bag With the Chicken.

    5
    Done

    Squeeze Out as Much Air as You Can, or Suck the Air Out With Your Vacuum Packing Appliance. Seal the Bags, and Leave the Chicken to Marinate in the Refrigerator For 48 Hours or 2 Full Days.

    6
    Done

    Once They Are Done Marinating, Soak in Plenty of Cold Water For 1 Hour. This Soaking Process Gets Rid of Excess Salt, or De-Salinates Them, While Still Leaving Enough Salt in Them So That They Are Nicely Flavored.

    7
    Done

    After Washing and Soaking the Chicken Breasts, Wipe Off Any Excess Moisture With Paper Towels. You Can Roll Up the Chicken Breasts and Tie Them Up With Kitchen Twine to Get a Nice Round Shape, or Just Leave the Breasts as-Is.

    8
    Done

    Poach or Bake the Chicken.

    9
    Done

    Poaching Method: Put the Chicken Into the Hot and Barely Simmering Water. Cook For 5 Minutes, Then Put a Tight Fitting Lid on the Pot and Turn the Heat Off. Leave the Chicken to Poach For at Least an Hour. Some People Recommend Leaving the Chicken in Until the Water Has Cooled Down.

    10
    Done

    Oven Method: Preheat the Oven to 120 c / 250 f. Yes, Its Quite a Low Temperature - Youll Be Cooking the Chicken Slowly, So That It Doesnt Get Dried Out. Line a Baking Sheet With Kitchen Cooking Parchment or a Non-Stick Baking Liner, or Lightly Oil the Sheet. Put the Breasts on the Lined Baking Sheet. Bake the Chicken Breasts For 35 to 40 Minutes, Until the Surface Is a Very Light Brown.take the Chicken Out and Leave to Cool on a Plate.

    Avatar Of Liam Rodriguez

    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

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