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Homemade Fruit Smoothie With Oats

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Ingredients

Adjust Servings:

	1 cup nonfat milk
	1/2 cup rolled oats
	1 tablespoon flax seed ground
	1 banana sliced
	14 frozen strawberries
	1/2 teaspoon vanilla extract
	1 1/2 teaspoons sugar or 1 1/2 teaspoons honey

Nutritional information

239.6

Calories

34 g

Calories From Fat

3.9 g

Total Fat

0.6 g

Saturated Fat

2.5 mg

Cholesterol

56.4mg

Sodium

44.8 g

Carbs

6.5 g

Dietary Fiber

20.4 g

Sugars

8.7 g

Protein

284g

Serving Size (g)

Serving Size

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Homemade Fruit Smoothie With Oats

Name: Homemade Fruit Smoothie With Oats
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1/2; : 1; : 1; : 14; : 1/2; : 1 1/2

Features:

Cuisine:

American

A very tasty smoothie with lots of good things in it. I also needed a bit more milk to thin it down a bit, but the flavor was great! Made for Spring 2012 PAC game.

25 min
Serves 2
Easy

Ingredients

1
1/2
1
1
14
1/2
1 1/2

Directions

Homemade Fruit Smoothie With Oats,This is a delicious, um, drink that packs a bit of heft and 9 grams of protein — with only about 230 calories! Several of these recipes come from a colleague cardiologist’s office, so I feel better already.,A very tasty smoothie with lots of good things in it. I also needed a bit more milk to thin it down a bit, but the flavor was great! Made for Spring 2012 PAC game.

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