• Home
  • Grains
  • Homemade Harira Soup: Better Than Take-Out
0 0
Homemade Harira Soup: Better Than Take-Out

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 tablespoons unsalted butter
1 tablespoon olive oil
2 onions, sliced
1 (28 ounce) can whole tomatoes
3 tablespoons chopped fresh cilantro
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1 cup lentils, rinsed and picked over
1 (14 ounce) can chickpeas, drained
1/2 cup angel hair pasta, broken into 1-inch pieces
lemon wedge, for serving

Nutritional information

160.2
Calories
49 g
Calories From Fat
5.5 g
Total Fat
2.2 g
Saturated Fat
7.6 mg
Cholesterol
446.9 mg
Sodium
23.3 g
Carbs
6.1 g
Dietary Fiber
4.5 g
Sugars
6 g
Protein
215g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Homemade Harira Soup: Better Than Take-Out

Features:
    Cuisine:

    In the United States, you'll often find harira, a traditional Moroccan soup, as the opener to a Moroccan meal. In Morocco, harira is typically served during the holy month of Ramadan to break the day of fasting. If we were fasting, this soul-satisfying lentil and chickpea soup would be just what we would want. It's earthy flavor comes from the exotic mix of spices. From the Take-Out Menu Cookbook.

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Take-Out Harira Soup, In the United States, you’ll often find harira, a traditional Moroccan soup, as the opener to a Moroccan meal In Morocco, harira is typically served during the holy month of Ramadan to break the day of fasting If we were fasting, this soul-satisfying lentil and chickpea soup would be just what we would want It’s earthy flavor comes from the exotic mix of spices From the Take-Out Menu Cookbook , In the United States, you’ll often find harira, a traditional Moroccan soup, as the opener to a Moroccan meal In Morocco, harira is typically served during the holy month of Ramadan to break the day of fasting If we were fasting, this soul-satisfying lentil and chickpea soup would be just what we would want It’s earthy flavor comes from the exotic mix of spices From the Take-Out Menu Cookbook


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat the Butter and Oil in a Large Stockpot Set Over Medium-High Heat. Add the Onions and Cook, Stirring Occasionally, Until They Soften, About 6 Minutes.

    2
    Done

    Meanwhile, in a Blender or Food Processor, Combine the Tomatoes, Cilantro, Salt and Pepper. Process Until Smooth.

    3
    Done

    Add the Ginger, Cinnamon, Turmeric, and Cumin to the Onions and Cook For 1 Minute, Stirring. Add the Tomato Mixture to the Onions and Bring to a Boil. Add the Lentils and 8 Cups of Water.

    4
    Done

    Cover and Reduce the Heat to Low. Simmer Until the Lentils Are Tender, About 30 to 45 Minutes.

    5
    Done

    Add the Chickpeas and Raise the Heat, Bringing the Soup to a Low Boil.

    6
    Done

    Add the Pasta and Cook Until Tender, 6 to 8 Minutes.

    7
    Done

    Ladle the Soup Into Bowls and Serve With Lemon Wedges.

    Avatar Of Michael Butler

    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Pumpkin Cake
    previous
    Pumpkin Cake
    Featured Image
    next
    Scallops In Shiitakes
    Pumpkin Cake
    previous
    Pumpkin Cake
    Featured Image
    next
    Scallops In Shiitakes

    Add Your Comment

    eighteen + four =