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Homemade Spinach Tortillas: A Deliciously Healthy Green Wrap Recipe

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Ingredients

Adjust Servings:
1 1/2 cups flour
1 cup fresh spinach
1/4 teaspoon salt
1 tablespoon butter (unsalted)
1/2 tablespoon olive oil
1/3 cup water

Nutritional information

106.4
Calories
22 g
Calories From Fat
2.5 g
Total Fat
1.1 g
Saturated Fat
3.8 mg
Cholesterol
86.5 mg
Sodium
18 g
Carbs
0.7 g
Dietary Fiber
0.1 g
Sugars
2.5 g
Protein
40g
Serving Size

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Homemade Spinach Tortillas: A Deliciously Healthy Green Wrap Recipe

Features:
    Cuisine:

    Okay, so who has seen these things packaged at supermarkets? Spinach Tortillas, great for snack wraps! So they say, but have you ever looked at the ingredient lists? Most have TRANS fats disguised as 'partially hydrogenated oils'. So here is my healthier version of these things, not to mention cheaper. :)

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Spinach Tortillas – Green and Yummy!, Okay, so who has seen these things packaged at supermarkets? Spinach Tortillas, great for snack wraps! So they say, but have you ever looked at the ingredient lists? Most have TRANS fats disguised as ‘partially hydrogenated oils’ So here is my healthier version of these things, not to mention cheaper 🙂


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    Steps

    1
    Done

    In a Cup, Microwave Water, Butter and Oil For a Minute or Two (enough to Melt Butter).

    2
    Done

    Meanwhile in Food Processor Place Flour, Sprinkle With Salt and Add Spinach Leaves. Chop Until Flour Turns Green and There Are No Longer Large Leaf Pieces.

    3
    Done

    Transfer Green Flour to a Bowl and Pour Water Mixture Over Top.

    4
    Done

    Knead With Hands. If Dough Is Too Dry Add a Little Water, If Too Wet Add a Little Flour. (however This Shouldn't Be Necessary).

    5
    Done

    Now Form 8 Small Balls and Set Them in Back in the Bowl.

    6
    Done

    Cover With a Damp Cloth/ Paper Towel.

    7
    Done

    Let Rest 15-30 Minutes.

    8
    Done

    Roll Out Your Tortillas as Thin as You Can, Over Wax Paper.

    9
    Done

    Heat Up Your Griddle or Skillet Over Low Heat. Do not Grease.

    10
    Done

    Carefully Peel Your Tortilla from the Paper and Place Into Hot Skillet.

    11
    Done

    Flip Repeatedly to Prevent Burning. Allowing About 5-8 Seconds Per Side Until Golden Bubbles Appear on the Tortilla - This Means They Are Ready!

    12
    Done

    Remove from Heat and Enjoy Them Warm or Let Them Cool.

    13
    Done

    They Can Be Refrigerator Stored in Air Tight Bag - Ready to Use For All Your Favorite Snack Wrap Combination. (if Tortillas Seem Too Stiff Taken Straight Out of Refrigerator, They Can Be Microwaved For a Few Seconds to Soften Them Again).

    14
    Done

    Enjoy!

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    Alivia Hughes

    Farm-to-table advocate committed to using only the freshest and most sustainable ingredients.

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