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Homemade Turkey Breakfast Sausage

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Ingredients

Adjust Servings:
1/4 cup chopped onion
1/4 cup dried apples (dried are better than fresh) or 1/2 cup fresh apple, finely chopped (dried are better than fresh)
1 egg white, beaten
3 tablespoons quick-cooking oats
2 tablespoons fresh parsley, finely chopped
1/2 teaspoon salt
1/2 teaspoon ground sage
1/4 teaspoon pepper
1/4 teaspoon nutmeg
1 dash red pepper
1/2 lb ground turkey

Nutritional information

61.3
Calories
22 g
Calories From Fat
2.5 g
Total Fat
0.7 g
Saturated Fat
22.4 mg
Cholesterol
182 mg
Sodium
3.7 g
Carbs
0.6 g
Dietary Fiber
1.8 g
Sugars
5.8 g
Protein
44g
Serving Size

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Homemade Turkey Breakfast Sausage

Features:
    Cuisine:

    5 Stars ... WITH A CORRECTION ... These saussages will taste and smell like hoover bags unless you remove the chickpea flour. They are much much MUCH better without the chickpea flour, with it in it not only makes them taste weird and dry in texture but it also makes them smell like hoover bags.

    • 35 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Homemade Turkey Breakfast Sausage, From Outpost Natural Foods Haven’t made it yet, but it looks really good and only 3 g fat per serving!, 5 Stars WITH A CORRECTION These saussages will taste and smell like hoover bags unless you remove the chickpea flour They are much much MUCH better without the chickpea flour, with it in it not only makes them taste weird and dry in texture but it also makes them smell like hoover bags , Delicious! On my stove, medium-low for the longer time worked best I also ended up rinsing my dried apples because I inadvertently bought some that were processed with LOTS of sugar That softened the apples quite a bit so it was harder to incorporate them into the meat mixture So U S buyers beware–read the durned label 🙂


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    Steps

    1
    Done

    Lightly Coat a 10-Inch Skillet With Cooking Oil Spray and Set Aside.

    2
    Done

    Place 3 or 4 Paper Towles on a Plate and Set Aside.

    3
    Done

    in a Medium Bowl, Combine Onion, Apples, Egg White, Oats, Parsley and Spices.

    4
    Done

    Add the Ground Turkey and Mix Well.

    5
    Done

    Shape Mixture in Eight 2-Inch Wide Patties.

    6
    Done

    Preheat the Skillet Over Medium Heat.

    7
    Done

    Place Patties in Skillet and Cook Over Medium Heat For 10-12 Minutes, Turning Once, Until Sausage Is Browned and Completely Done.

    8
    Done

    Transfer Patties to Paper-Towel-Lined Plate to Pat Off Excess Grease.

    9
    Done

    Transfer to Plates and Enjoy With Your Pancakes or Eggs.

    Avatar Of Lincoln Holloway

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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