Ingredients
-
2
-
1/4
-
2
-
1/2
-
1/4
-
1/2
-
6
-
2
-
-
-
-
-
-
-
Directions
Whole Wheat Hamburger Buns,This is a great recipe I got from 3ABN television. It is a little different, as the recipe uses oatmeal and flax seed. I know you will enjoy! Prep time includes rising time. For a demonstration on how to make these tasty buns, go here: buns turned out great, not heavy at all. I made a slight alteration in that I added about Two teaspoons of gluten because wheat flour has less gluten than white flour. used 5 cups whole wheat flour and only enough white flour to make it kneadable, probably no more than a third cup. I substituted maple syrup for honey. I also let it rise to double about three times because I was using the oven for something else. I don’t know if my using some gluten and letting it go through 3 rises caused it, but these buns were as light as any white flour buns. They are delicious – far better than any store bought! It’s a keeper.,Quite good, though a little heavy, which is not altogether surprising for whole wheat. Still, they stood up to gooey wet toppings without falling apart, and they tasted good so I would make them again. I didn’t need the full amount of flour.
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Steps
|
1
Done
|
In a Large Mixing Bowl Place All Ingredients Except Flour and Yeast. |
|
2
Done
|
Mix, Adding 4 Cups Whole Wheat Flour(or 2 Cups White Flour, 2 Cups Whole Wheat, If Desired)and 2 Tbls. Yeast. |
|
3
Done
|
Whip With a Wooden Spoon 5 Minutes. Slowly, Add the Rest of the Flour. Turn Out on a Floured Board and Knead Till Smooth. |
|
4
Done
|
Spray a Large Bowl With Cooking Spray and Place Dough in It. Put in a Warm Place to Rise, Covered With a Towel, About 1 Hour. |
|
5
Done
|
When the Dough Has Doubled in Size, Divide Into 12 Pieces. Roll Into Smooth Balls. Flatten With the Palm of Your Hand and Place on a Baking Sheet. |
|
6
Done
|
Let Rise Till Doubled, About 45 Minutes to an Hour. |
|
7
Done
|
Bake at 350*f. 20-25 Minutes. |
|
8
Done
|
Remove from Oven. Cool on Wire Rack. |
