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Homemade Whole Wheat Soft Pretzel Recipe

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Ingredients

Adjust Servings:
1 (1/16 ounce) packet active dry yeast
1 tablespoon sugar
3/4 teaspoon salt
1 1/2 cups water
2 1/4 cups flour
1 1/2 cups whole wheat flour
1 cup shredded sharp cheddar cheese (4 ounces)
cooking spray or oil
1 large egg white
2 tablespoons water
sesame seeds (optional)

Nutritional information

67.5
Calories
12 g
Calories From Fat
1.4 g
Total Fat
0.8 g
Saturated Fat
3.7 mg
Cholesterol
78.8 mg
Sodium
11.2 g
Carbs
0.8 g
Dietary Fiber
0.5 g
Sugars
2.6 g
Protein
31g
Serving Size

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Homemade Whole Wheat Soft Pretzel Recipe

Features:
    Cuisine:

    Do you mean a 1/4 oz (7g) standard sized packet of yeast?

    • 80 min
    • Serves 32
    • Easy

    Ingredients

    Directions

    Share

    Whole Wheat Pretzels, I can only imagine that these are better for you than what the pretzel vendors churn out in the malls 😉 I like to enjoy them with garlic-horseradish mustard and a tall, dark beer Hmmm, suppose then that circumnavigates the whole ‘better for you thing’ , Do you mean a 1/4 oz (7g) standard sized packet of yeast?, Awesome with a generous amount of sesame seed topping with a bit of coarse salt added and toasted on the bagel setting the next day out of this world a great breakfast cheese bun Shaped leftover refrigerated dough into a pita and that worked great too!


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    Steps

    1
    Done

    Dissolve Yeast, Sugar and Salt in Warm Water: Let Yeast Mixture Stand 5 Minutes, or Until Foamy.

    2
    Done

    Combine Flours and Cheese in Large Mixing Bowl.

    3
    Done

    Add Yeast Mixture; Beat at Low Speed Until Well-Blended.

    4
    Done

    Turn Dough Out Onto Lightly Floured Surface, and Knead Until Smooth.

    5
    Done

    Cut Dough Into 32 Pieces, Using Kitchen Shears Dipped in Flour, or a Floured Dough Slicer.

    6
    Done

    Shape Each Piece Into a Ball.

    7
    Done

    Roll Each Ball on a Lightly Floured Surface to Form a Rope About 14" Long.

    8
    Done

    Twist Each One Into a Pretzel Shape; Place on Baking Sheets Coated With Cooking Spray.

    9
    Done

    Combine Egg White and Water; Mix Well.

    10
    Done

    Brush Each Pretzel With Egg White Mixture.

    11
    Done

    You May Also Sprinkle Sesame Seeds on Top.

    12
    Done

    Bake at 425 For 12- 15 Minutes, or Until Lightly Browned.

    Avatar Of Thomas Bryant

    Thomas Bryant

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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