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Homemade Whole Wheat Tortillas: A Healthier Wrap Alternative

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Ingredients

Adjust Servings:
1 cup whole wheat flour
2 tablespoons oil
1/8 teaspoon salt
1/4 teaspoon baking powder
1/3 cup warm water

Nutritional information

81.1
Calories
34 g
Calories From Fat
3.8 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
48.3 mg
Sodium
10.8 g
Carbs
1.6 g
Dietary Fiber
0.1 g
Sugars
2 g
Protein
228g
Serving Size

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Homemade Whole Wheat Tortillas: A Healthier Wrap Alternative

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    I have never made tortillas before, but this sounded like an uncomplicated, highly rated, fairly healthy recipe. I had such high hopes that I doubled it. Silly me. It was a disaster. Didn't look, taste, smell or roll like tortillas should. They stuck to the counter and the rolling pin, they fell apart, they didn't blister or bubble, and they taste like cardboard. Either I'm the world's worst tortilla maker or this is the world's worst recipe ... give it a shot if you dare, but don't say I didn't warn you.

    • 37 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Whole Wheat Tortillas, This recipe is an adaptation of Recipe #43708 You can substitute any flour for some or all of the whole wheat I have used half spelt or oatmeal; I even stirred in some nutritional seaweed flakes and flax seed It takes a little practice to roll out even tortillas, but having funny hand-shaped ones are much more fun 🙂 You may want to make a double or triple batch to save for later , I have never made tortillas before, but this sounded like an uncomplicated, highly rated, fairly healthy recipe I had such high hopes that I doubled it Silly me It was a disaster Didn’t look, taste, smell or roll like tortillas should They stuck to the counter and the rolling pin, they fell apart, they didn’t blister or bubble, and they taste like cardboard Either I’m the world’s worst tortilla maker or this is the world’s worst recipe give it a shot if you dare, but don’t say I didn’t warn you , I was looking for a homemade tortilla that was low in sodium to use in making quesadilas I had never made tortillas before, so I tried 2 recipes this morning Needless to say one did not turn out well This one certainly did I made it exactly how it was directed even using my hands to mix it It is a very pliable dough yet firm enough to withstand the rolling pin I rolled out between two pieces of plastic wrap since that’s what I saw in other recipes Only got 6 tortillas so will double the recipe next time Very tasty


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    Steps

    1
    Done

    Mix Flour, Salt, and Baking Powder With Your Hand.

    2
    Done

    Work Oil Into the Flour Mixture Until Crumbly (use My Hands, It's More Fun!).

    3
    Done

    Add Warm Water and Let Rest 5 Minutes.

    4
    Done

    Take a Small Portion and Pat It in a Ball. Roll Flat Like Pie Crust on a Cutting Board.

    5
    Done

    on a Very Hot Pan, Cook Until Bubbles Form. Flip and Cook Until Raised Bubbles Are Dark Brown. These Will Cook Very Fast. It Takes Some Practice to Get Your Technique in Time With Rolling, Cooking, Flipping, Rolling, Cooking -- :) Watch For Burning!

    6
    Done

    Note: Yield Depends on the Size You Make Your Tortillas.

    Avatar Of Taylor Wong

    Taylor Wong

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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