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Honey Barbecued Chicken Breasts

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Ingredients

Adjust Servings:
1 cup chili sauce, the ketchup type
1/2 cup ketchup
1/2 cup buckwheat honey
1/3 cup worcestershire sauce
1 tablespoon cider vinegar
1 tablespoon dijon mustard
1 tablespoon sriracha sauce
1 teaspoon paprika
1/4 teaspoon salt
2 garlic cloves, minced
6 boneless skinless chicken breast halves
6 lemon wedges

Nutritional information

214.2
Calories
16 g
Calories From Fat
1.9 g
Total Fat
0.4 g
Saturated Fat
68.4 mg
Cholesterol
1183.6 mg
Sodium
19.2 g
Carbs
3.6 g
Dietary Fiber
11 g
Sugars
29.1 g
Protein
212g
Serving Size

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Honey Barbecued Chicken Breasts

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    Cuisine:

    Absolutely wonderful! I love Cooking Light recipes and this was amazing. One cup chili sauce is very close to a 12 oz. bottle, so next time I won't measure. Used buckwheat honey, which gives a strong distinctive flavor which I highly recommend. Am sure molasses would be good, too, but a different flavor. Reserved about 2/3 cup sauce and even so had more than enough marinade for 6 medium-sized chicken breasts. Next time I'd use 8. Marinated for about 6 hours, grilled, and had the most wonderful tender juicy chicken imaginable. A little spicy but all of my children ate and enjoyed this. Thanks for sharing the recipe!

    • 125 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Honey Barbecued Chicken Breasts, From Cooking Light If you can’t find buckwheat honey, substitute molasses , Absolutely wonderful! I love Cooking Light recipes and this was amazing One cup chili sauce is very close to a 12 oz bottle, so next time I won’t measure Used buckwheat honey, which gives a strong distinctive flavor which I highly recommend Am sure molasses would be good, too, but a different flavor Reserved about 2/3 cup sauce and even so had more than enough marinade for 6 medium-sized chicken breasts Next time I’d use 8 Marinated for about 6 hours, grilled, and had the most wonderful tender juicy chicken imaginable A little spicy but all of my children ate and enjoyed this Thanks for sharing the recipe!, From Cooking Light If you can’t find buckwheat honey, substitute molasses


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    Steps

    1
    Done

    Combine First 10 Ingredients in a Small Saucepan Over Med-High Heat; Bring to a Boil. Reduce Heat and Simmer 30 Min, Stirring Occasionally. Remove from Heat and Cool. Reserve 1/3 C Sauce.

    2
    Done

    Combine Chicken and Remaining Sauce in a Large Ziplok Bag; Seal and Marinate in Fridge at Least One Hour, Turning Bag Occasionally.

    3
    Done

    Prepare Grill to Med-High.

    4
    Done

    Remove Chicken from Bag; Discard Marinade. Grill Chicken 5 Min on Each Side or Til Cooked Through, Basting Occasionally With Reserved Marinade. Serve With Lemon Wedges.

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    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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