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Honey Browned Trout Candy Trout

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Ingredients

Adjust Servings:
2 fish fillets (trout, salmon or steelhead)
1/3 cup light brown sugar
1/4 cup honey
2 garlic cloves
1 tablespoon olive oil
1 pinch kosher salt
1 pinch black pepper

Nutritional information

520.2
Calories
74 g
Calories From Fat
8.3 g
Total Fat
1.2 g
Saturated Fat
99 mg
Cholesterol
229.7 mg
Sodium
71.6 g
Carbs
0.2 g
Dietary Fiber
70.1 g
Sugars
41.4 g
Protein
135 g
Serving Size

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Honey Browned Trout Candy Trout

Features:
    Cuisine:

    Wonderful! Quick to put together and a beautiful balance of flavors. I cooked along with some leeks and butter and the little run-off sauce gave them a great flavor as well.

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Honey Browned Trout ( Candy Trout ),Title caught your interest? My family loves trout so I wanted make something different than fried or Almondine or baked lemon and butter. Sweet, bu the garlic comes through nicely. Hope you enjoy. used 1 pound fillets of local Steelhead ( Hatchery ).,Wonderful! Quick to put together and a beautiful balance of flavors. I cooked along with some leeks and butter and the little run-off sauce gave them a great flavor as well.


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    Steps

    1
    Done

    Heat Oven to 350f.

    2
    Done

    in a Food Processor or Blender Combine Honey, Garlic, Salt, Pepper and Olive Oil. Puree/Process Until Well Mixed. (will Look Like Slightly Melted Whipped Butter).

    3
    Done

    Spray a Shallow Baking Dish With Non-Stick Cooking Spray, or Lightly Butter (your Choice). Place Fillets in Dish.

    4
    Done

    Brush on the Honey Sauce, Trying to Use It All.

    5
    Done

    Sprinkle With Brown Sugar, Covering the Fillets.

    6
    Done

    Bake (my Fillets Took 30 Minutes to Be Done) Until Fillets Are Golden Brown and the Sugar Has Caramelized.

    7
    Done

    Serve Warm.

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    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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