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Honey Curry Sole Fillet

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Ingredients

Adjust Servings:
1/3 cup liquid honey
1/4 cup dijon mustard
1 tablespoon curry powder
1/4 cup melted butter
4 thick fresh sole fillets
cilantro
roasted almonds

Nutritional information

317.2
Calories
139 g
Calories From Fat
15.5 g
Total Fat
8.1 g
Saturated Fat
103.8 mg
Cholesterol
762.4 mg
Sodium
25 g
Carbs
1.1 g
Dietary Fiber
23.4 g
Sugars
21.3 g
Protein
229 g
Serving Size

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Honey Curry Sole Fillet

Features:
    Cuisine:

    This is a great recipe-simple yet full of flavor! Of course, I had to make it southern by using toasted pecans instead of almonds. I served it with cous cous and a salad consisting of mixed greens, thinly sliced red onions, sliced fresh Louisiana strawberries, fresh mint, toasted pecans and dressed with a strawberry balsamic .

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Honey Curry Sole Fillet,If you like the sound of this, you are gonna love the taste. No fuss, alot of Buzz!,This is a great recipe-simple yet full of flavor! Of course, I had to make it southern by using toasted pecans instead of almonds. I served it with cous cous and a salad consisting of mixed greens, thinly sliced red onions, sliced fresh Louisiana strawberries, fresh mint, toasted pecans and dressed with a strawberry balsamic .,This is a great recipe-simple yet full of flavor! Of course, I had to make it southern by using toasted pecans instead of almonds. I served it with cous cous and a salad consisting of mixed greens, thinly sliced red onions, sliced fresh Louisiana strawberries, fresh mint, toasted pecans and dressed with a strawberry balsamic .


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    Steps

    1
    Done

    Oven Preheated 350f Degrees.

    2
    Done

    Combine Honey, Mustard, Curry,& Butter in Small Bowl; Mix Well.

    3
    Done

    Lightly Butter Shallow Baker; Add Sole Fillets, Slightly Overlapping Is Good.

    4
    Done

    Top Side Up.

    5
    Done

    Pour Curry Sauce on Top; Bake (uncovered) For 15-20 Minutes.

    6
    Done

    Serve Warm, With Cilantro and Roasted Almond Pieces on Top.

    7
    Done

    Mm!

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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