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Honey Dijon Chicken

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Ingredients

Adjust Servings:
2 frozen boneless skinless chicken breasts
1 teaspoon hungarian paprika
4 thin lemon slices
1/4 cup honey
2 tablespoons dijon mustard
1 teaspoon dried onion flakes
1 teaspoon lemon juice
1/2 teaspoon curry powder

Nutritional information

775.3
Calories
299 g
Calories From Fat
33.3 g
Total Fat
2.6 g
Saturated Fat
75.5 mg
Cholesterol
8618.5 mg
Sodium
77.6 g
Carbs
25.8 g
Dietary Fiber
42 g
Sugars
58.3 g
Protein
194 g
Serving Size

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Honey Dijon Chicken

Features:
    Cuisine:

    Pretty good!

    • 75 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Honey Dijon Chicken, I usually buy chicken breasts from those wholesale places. They are packed boneless, skinless and frozen. The other night I had no idea what to do for dinner and found a delightful recipe on the bag of chicken breasts. This recipe does not require that the chicken be defrosted, it requires minimal work and the chicken came out moist and juicy., Pretty good!, Very simple, very fast and super tasty! There is a lot of flavor on this chicken! Subbed lemon juice for lemons and a blackening spice for the paprika. Added a little chili paste to the sauce at the end for some extra heat. Really enjoyed this alongside steamed broccoli and a low fat/skim scalloped potato dish. Very nice, thank you for posting.


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Line a 13 X 9 Inch Baking Pan With Foil; Spray the Foil With Non-Stick Cooking Spray.

    3
    Done

    Rinse the Frozen Chicken Pieces Under Lukewarm Water to Remove the Ice Glaze, Pat Dry.

    4
    Done

    Place Chicken on Prepared Foil Pan and Sprinkle With Paprika, Top With Lemon Slices.

    5
    Done

    Place in the Preheated Oven and Bake For 30 Minutes.

    6
    Done

    Meanwhile, Prepare the Sauce by Placing Remaining Ingredients in a Small Microwave Safe Bowl and Mixing Thoroughly.

    7
    Done

    Prior to Spooning Over Chicken, Microwave Sauce For 1 to 2 Minutes or Until Heated Through.

    8
    Done

    After the Breasts Have Baked For 30 Minutes, Drain and Discard Juices from Baking Pan.

    9
    Done

    Remove the Lemon Slices and Spoon the Heated Sauce Over the Chicken.

    10
    Done

    Return to Oven and Continue Baking For 1o to 15 Minutes or Until Juices Run Clear When Pierced With a Fork.

    Avatar Of Giana Wiley

    Giana Wiley

    Cheese connoisseur exploring the world of artisanal and flavorful cheeses.

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