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Honey Glazed Chicken Breasts Low Fat

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Ingredients

Adjust Servings:
6 boneless skinless chicken breasts
1/2 cup orange juice
1/2 cup honey
2 tablespoons lemon juice
salt and pepper
crushed red pepper flakes
orange zest

Nutritional information

226.2
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.4 g
Saturated Fat
68.4 mg
Cholesterol
78.1mg
Sodium
25.9 g
Carbs
0.1 g
Dietary Fiber
25.1 g
Sugars
27.5 g
Protein
172g
Serving Size (g)
6
Serving Size

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Honey Glazed Chicken Breasts Low Fat

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    Cuisine:

    Very good simple low fat recipe. Besides me breast feeding and not wanting to eat too much chilli i really enjoyed this and so did the family =] shame i couldnt eat it all. Ty katie

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Honey Glazed Chicken Breasts (Low Fat),I found this recipe in the Jan 2006 Betty Crocker Simple Winter Meals.,Very good simple low fat recipe. Besides me breast feeding and not wanting to eat too much chilli i really enjoyed this and so did the family =] shame i couldnt eat it all. Ty katie,This was pretty good. Made with already trimmed, thin chicken breasts and it turned out pretty nicely. We used red pepper flakes with the seeds to give it some kick and it sure worked. Thanks!


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    Steps

    1
    Done

    Heat Oven to 375 Degrees. Spray a 13x9 Inch Pan With Cooking Spray.

    2
    Done

    Place Chicken in Pan.

    3
    Done

    in a Small Bowl, Mix Remaining Ingredients Except Orange Peel, Pour Over Chicken.

    4
    Done

    Cover With Foil. Bake 20 Minutes; Turn Chicken.

    5
    Done

    Bake Uncovered 20 to 30 Minutes Longer or Until Juice of Chicken Is Clear When Center of Thickest Part Is Cut.

    6
    Done

    Sprinkle With Orange Peel.

    7
    Done

    **crushed Red Chili Flakes Is My Own Addition**.

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    Vienna Chambers

    Taco enthusiast crafting unique and flavorful fillings for her dishes.

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