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Honey-Glazed Orange Chicken with a Spicy Twist

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Ingredients

Adjust Servings:
1/2 cup honey
4 tablespoons frozen orange juice concentrate (thawed)
2 teaspoons grated orange zest
3 - 4 garlic cloves minced
1/2 teaspoon crushed red pepper flakes adjust to taste
4 boneless skinless chicken breasts
1/4 cup flour
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter or 2 tablespoons margarine
1 teaspoon vegetable oil
2 - 3 green onion stems chopped
3 tablespoons fresh parsley chopped

Nutritional information

388.8
Calories
90 g
Calories From Fat
10.1 g
Total Fat
4.5 g
Saturated Fat
90.8 mg
Cholesterol
338.7mg
Sodium
49.4 g
Carbs
1 g
Dietary Fiber
41.5 g
Sugars
26.9 g
Protein
207g
Serving Size (g)
4
Serving Size

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Honey-Glazed Orange Chicken with a Spicy Twist

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    This was pretty tasty. Next time, I think I'll skip the flour and just season the chicken with the salt, pepper, and garlic powder. Less effort, less calories. The coating got soggy from the juices the chicken put out and it turned a bit gummy, but when all was said and done, it came out well enough in the end. The sauce was orangey and fresh tasting. Not too sweet at all. I did have a pretty heavy hand with the red pepper, since we like it spicy. Thanks for the recipe!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Honey-Orange Chicken,If you like General Tzo’s Chicken, you will probably like this flavorful dish. It is both sweet and spicy and is very easy to make. It can be served with rice, or you can leave the chicken breasts whole, glazed with the spicy honey-orange sauce. It is very easy to adjust the ingredients to fit your family’s taste. This recipe was adapted from a recipe that was given to me by a friend.,This was pretty tasty. Next time, I think I’ll skip the flour and just season the chicken with the salt, pepper, and garlic powder. Less effort, less calories. The coating got soggy from the juices the chicken put out and it turned a bit gummy, but when all was said and done, it came out well enough in the end. The sauce was orangey and fresh tasting. Not too sweet at all. I did have a pretty heavy hand with the red pepper, since we like it spicy. Thanks for the recipe!,I had some boneless skinless thighs I needed to use and everything except the orange zest in the house so I decided to give this recipe a try and I’m so glad I did because my family really enjoyed this dish. After reading the reviews that the sauce is a tad sweet as written, I decided to reduce the amount of honey to 1/3 cup which worked well for our tastes. I will definitely make this again and will try it with the orange zest next time.


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    Steps

    1
    Done

    In Small Bowl, Combine Honey With Juice Concentrate, Orange Zest, Garlic, and the Red Pepper Flakes. Set Aside.

    2
    Done

    Pound Chicken to Approximately 1/4 " Thickness. Cut Into Bite Size Pieces.

    3
    Done

    in a Plastic Bag Mix Together the Flour, Garlic Powder, Salt and Pepper. Toss Chicken Pieces to Lightly Coat With Flour Mixture.

    4
    Done

    in a Large Non-Stick Skillet, Heat Butter and Oil Over Medium-High Heat. Add Chicken and Stirfry Until Just Cooked Through.

    5
    Done

    Pour Honey Mixture Over Chicken and Cook, Stirring to Coat All Chicken Pieces With Spicy Honey-Orange Glaze. Sprinkle With Parsley and Green Onion.

    6
    Done

    Tip: as Stated Above, You Can Leave the Chicken Breasts Whole. Pour the Glaze Over Chicken That Has Been Cooked Through, Turning Chicken to Coat as Sauce Begins to Thicken, About 2 Minutes. Serve Chicken Breasts With Honey-Orange Glaze Spooned Over the Top. Garnish With Parsley and Green Onions.

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