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Honey-Glazed Spicy BBQ Chicken Delight

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Ingredients

Adjust Servings:
1 (15 ounce) can tomato sauce
2 garlic cloves, finely minced
1 teaspoon extra virgin olive oil
1 yellow onions or 1 strong onion, finely chopped
2 tablespoons worcestershire sauce
1 teaspoon chili powder
2 tablespoons cider vinegar
4 boneless skinless chicken breast halves

Nutritional information

197.1
Calories
26 g
Calories From Fat
3 g
Total Fat
0.6 g
Saturated Fat
68.4 mg
Cholesterol
729.5 mg
Sodium
13.2 g
Carbs
2.2 g
Dietary Fiber
6.7 g
Sugars
29.1 g
Protein
272g
Serving Size

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Honey-Glazed Spicy BBQ Chicken Delight

Features:
    Cuisine:

    I found this recipe on the website for the George Foreman grill. We have a George Foreman, so I'm especially interested in trying this to see how it goes.

    • 56 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sweet & Spicy Barbecue Chicken, I found this recipe on the website for the George Foreman grill We have a George Foreman, so I’m especially interested in trying this to see how it goes , This was delicious I boiled down this sauce for a while And some sugar was added Yummy!! It was a big success Healthy, fresh, and full of good nutrition for the family! I love chicken, and this delicious meal! so glad i found this recipe Thank you for sharing the recipe


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    Steps

    1
    Done

    Combine the Tomato Sauce, Garlic, Oil, Onion, Worcestershire Sauce, Chili Powder and Vinegar in a Small Saucepan.

    2
    Done

    Heat and Stir For 5 Minutes.

    3
    Done

    Remove Cup of the Sauce and Keep the Remainder at a Warm Temperature, but Do not Boil.

    4
    Done

    Set the Temperature to 375f/185c to Allow the George Foreman Grill to Preheat.

    5
    Done

    Place the Chicken in the Grill and Spoon of the Sauce Over Each Breast. Close the Grill and Set the Timer to 5 Minutes.

    6
    Done

    When the Timer Beeps, Check the Chicken With the Tip of a Knife. If the Chicken Is not Cooked Completely Through, Continue Grilling For 1 to 2 Minutes.

    7
    Done

    Pass the Remaining Sauce With the Grilled Chicken.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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