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Honey I Roasted The Sunflower Seeds

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Ingredients

Adjust Servings:
2 cups raw sunflower seeds
3 tablespoons honey (warm the honey first) or 3 tablespoons agave nectar (warm the honey first)
2 tablespoons bland oil (any unflavored oil such as sunflower safflower corn etc.)
1/2 teaspoon salt

Nutritional information

1036.8
Calories
764 g
Calories From Fat
85 g
Total Fat
9.2 g
Saturated Fat
0 mg
Cholesterol
587mg
Sodium
53 g
Carbs
15.2 g
Dietary Fiber
29.6 g
Sugars
32.9 g
Protein
373g
Serving Size (g)
1
Serving Size

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Honey I Roasted The Sunflower Seeds

Features:
    Cuisine:

    Good snack. used creamed honey which I warmed in the oven, an unrefined sunflower oil and sea salt. I also cooked for less time that called for.

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Honey I Roasted the Sunflower Seeds,I got this idea from honey roasted sunflower seeds sold in bulk at the grocery store. It is much cheaper to make the mixture yourself, plus you can control the amount of salt used. Here is a local price comparison: honey roasted sunflower seeds in bulk cost $1.49 per pound. Raw sunflower seeds in bulk cost .99 per pound.,Good snack. used creamed honey which I warmed in the oven, an unrefined sunflower oil and sea salt. I also cooked for less time that called for.


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    Steps

    1
    Done

    Tip: by Warming the Honey First, It Will Be Much Easier to Stir the Honey and Sunflower Seeds Together.

    2
    Done

    Preheat Oven to 325.

    3
    Done

    in a Mixing Bowl Combine All the Ingredients and Stir Well to Coat the Seeds.

    4
    Done

    Arrange the Sunflower Seeds Singly (as Best You Can) on a Large Parchment-Lined Baking Sheet.

    5
    Done

    Bake For Approximately 15-20 Minutes or Until Seeds Are Golden, Stirring Often. Important: *you Must Watch the Baking Process Carefully to Avoid Burning the Seeds.*.

    6
    Done

    Remove from Oven and Cool Completely.

    7
    Done

    Note: the Sunflower Seeds Will Stick Together Like Candy Brittle. Break Apart and Transfer to Airtight Container.

    Avatar Of Camila Long

    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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