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Honey Lemon Prawn Stir Fry 21 Day Wonder Diet

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Ingredients

Adjust Servings:
1/3 cup long grain white rice
1 teaspoon sesame seeds
650 g raw king prawns shelled and deveined
1 small brown onion cut into wedges
300 g bok choy sliced thinly
1 small carrot cut into matchsticks
2 tablespoons lemon juice
1 tablespoon honey
10 g ginger grated
2 green onions sliced thinly

Nutritional information

567.8
Calories
65 g
Calories From Fat
7.3 g
Total Fat
1.4 g
Saturated Fat
494 mg
Cholesterol
603.1mg
Sodium
51.7 g
Carbs
4.4 g
Dietary Fiber
13.9 g
Sugars
72.1 g
Protein
613g
Serving Size (g)
2
Serving Size

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Honey Lemon Prawn Stir Fry 21 Day Wonder Diet

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    Cuisine:

    This is Day 21: Dinner, on the 21 Day Wonder Diet. We personally felt that it was a little lacking in something, and will add a small amount of soy sauce next time we have it.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Honey-Lemon Prawn Stir-Fry (21 Day Wonder Diet: Day 21),This is Day 21: Dinner, on the 21 Day Wonder Diet. We personally felt that it was a little lacking in something, and will add a small amount of soy sauce next time we have it.,This is Day 21: Dinner, on the 21 Day Wonder Diet. We personally felt that it was a little lacking in something, and will add a small amount of soy sauce next time we have it.


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    Steps

    1
    Done

    Cook Rice in Medium Saucepan of Boiling Water, Uncovered, Until Tender, Drain.

    2
    Done

    Meanwhile, Toast Sesame Seeds in Heated Wok, Remove from Wok.

    3
    Done

    Cook Prawns in Heated Wok; Remove.

    4
    Done

    Stir-Fry Brown Onion in Heated Wok About 3 Minutes or Until Tender. Return Prawns to Wok With Wombok, Carrot, Juice, Honey and Ginger; Stir-Fry Until Hot.

    5
    Done

    Serve Rice With Stir-Fry, Sprinkled With Sesame Seeds and Green Onion.

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    Deborah Flores

    Taco truck maestro serving up authentic and mouthwatering Mexican street food.

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