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Honey Mustard Chicken With Kumara Carrot

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Ingredients

Adjust Servings:
16 chicken tenders (mine were small and i put 2 to a skewer.)
1 tablespoon grainy mustard
1 tablespoon soy sauce
2 tablespoons honey
2 tablespoons white wine vinegar
3 kumara (sweet potato)
2 carrots
2 garlic cloves, sliced thinly
1 tablespoon butter
1 tablespoon cream
1 tablespoon fresh thyme leave
1 tablespoon soy sauce

Nutritional information

444.2
Calories
71 g
Calories From Fat
8 g
Total Fat
4.6 g
Saturated Fat
20.2 mg
Cholesterol
1369.4 mg
Sodium
92.1 g
Carbs
8.5 g
Dietary Fiber
54.8 g
Sugars
6.8 g
Protein
360g
Serving Size

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Honey Mustard Chicken With Kumara Carrot

Features:
    Cuisine:

    this got the spot on from dh. he loved it. i as a bit worried about the kumara & carrot mash but he thought it was great even used thyme out of our garden. Made for RECIPE SWAP #27 - April 2009 in the aust/nz forum.

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Honey Mustard Chicken With Kumara Carrot Mash, This can be served as a main meal like I served it or as a light meal if you only use 2 skewers per person instead of 4 It is very simple to do and is quick to make apart from the long refrigeration time, but it only takes about 5 Min’s to throw it all into a bowl then in the fridge for a few hours so it is not pain staking It tastes wonderful and I got compliments from all, it goes really well with the mash and you can make as little or as much as you want I served this for just 2 as a main meal but the same ingredients would serve 4 as a light meal or lunch or if you want to serve for 4 as a main just up the chicken to make more skewers and do more mash , this got the spot on from dh he loved it i as a bit worried about the kumara & carrot mash but he thought it was great even used thyme out of our garden Made for RECIPE SWAP #27 – April 2009 in the aust/nz forum


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    Steps

    1
    Done

    Place All the Marinade Ingredients in a Bowl or Storage Container Mix Chicken in and Toss to Completely Coat Chicken, Refrigerate Several Hours or Overnight.

    2
    Done

    Soak 8 Skewers For About an Hour to Prevent Burning, Thread Chicken Onto Skewers, 2 Tenders to Each Skewer, Cook Chicken in a Pan or Grill or Bbq Until Browned on Both Sides and Cooked Through, Basting from Time to Time With Reserved Marinade.

    3
    Done

    Meanwhile, Boil, Steam or Microwave Kumara, Carrot and Garlic, Until Tender, Drain, in a Medium Bowl Add Cream, Butter and the Veg, Mash Until Smooth, Stir in Thyme.

    4
    Done

    Add Any Remaining Marinade, Left Over After Basting the Chicken With the Extra Sauce Ingredients in a Small Sauce Pan and Bring to Boil.

    5
    Done

    to Serve: Place Mash on Plates Top With Skewers Drizzle With Sauce and Serve the Remaining Sauce on the Side.

    Avatar Of Halia Peck

    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

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