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Honey Mustard Chicken With Roast Vegetables

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Ingredients

Adjust Servings:
always fresh olive oil extra virgin olive oil flavored cooking spray, 3 second spray
560 g skinless chicken breasts (4 x 140g breasts)
2 tablespoons honey
2 tablespoons fresh rosemary
1 tablespoon mustard (grain)
1 tablespoon mustard (dijon)
1 tablespoon balsamic vinegar
1 garlic clove, crushed
1 tablespoon olive oil
600 g fresh carrots (2 bunches baby carrots)
600 g parsnips, ends trimmed, cut into 10cm long wedges
1 medium onion, cut into wedges
2 tablespoons fresh parsley, roughly chopped

Nutritional information

417.8
Calories
73 g
Calories From Fat
8.2 g
Total Fat
1.4 g
Saturated Fat
89.6 mg
Cholesterol
369.9 mg
Sodium
54.2 g
Carbs
12.5 g
Dietary Fiber
24.8 g
Sugars
33.7 g
Protein
496g
Serving Size

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Honey Mustard Chicken With Roast Vegetables

Features:
    Cuisine:

    Made this for a family dinner, added lots of different vegetables and everyone really enjoyed it. Thanks.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Honey Mustard Chicken With Roast Vegetables Ww Aust 5 5 Pnts, Aust WW 5 5 points, Made this for a family dinner, added lots of different vegetables and everyone really enjoyed it Thanks , This made a delicious meal for 4 It has a nice blending of flavors with a hint of sweetness I did cover the vegetables with foil as they began to dry out some during the cooking process The chicken was moist and well seasoned With a side salad this makes a filling meal Made for *Aussie Swap*


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    Steps

    1
    Done

    Preheat Oven to 200c Line Base of a Large Roasting Pan With Baking Paper and Set Aside.

    2
    Done

    Heat a Large Non-Stick Frying Pan Over High Heat. Spray Chicken With Oil and Cook For 2 Minutes Each Side to Brown. Remove from Pan and Set Aside.

    3
    Done

    Meanwhile, Combine Honey, Rosemary, Mustards and Vinegar in a Bowl. Season to Taste With Salt and Pepper.

    4
    Done

    Arrange Carrots, Parsnips and Onions in Roasting Pan and Toss With Olive Oil. Roast Vegetables in the Preheated Oven For 40 Minutes, Turning Once. Arrange Chicken Amongst Vegies. Spoon Over Marinade and Roast For a Further 15 Minutes, or Until Chicken and Vegies Are Golden and Cooked Through. Set Aside to Rest For 5 Minutes. Slice Chicken Into 4 Pieces and Serve With Roasted Vegetables.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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