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Honey Mustard Glazed Stuffed Squid Recipe

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Ingredients

Adjust Servings:
4 squid, tubes
150 g feta cheese
1 whole green pepper
1 whole red pepper
1 medium onion
6 mushrooms
salt
pepper
2 tablespoons honey
1/4 cup coarse grain mustard

Nutritional information

163
Calories
74 g
Calories From Fat
8.2 g
Total Fat
5.7 g
Saturated Fat
33.4 mg
Cholesterol
423.5 mg
Sodium
16.8 g
Carbs
1.9 g
Dietary Fiber
13.8 g
Sugars
7 g
Protein
162g
Serving Size

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Honey Mustard Glazed Stuffed Squid Recipe

Features:
    Cuisine:

    A delicious Greek inspired dish for seafood lovers.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Stuffed Squid Served With Honey Mustard Sauce , A delicious Greek inspired dish for seafood lovers , A delicious Greek inspired dish for seafood lovers


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    Steps

    1
    Done

    Pre Heat Oven to 150°c.

    2
    Done

    Chop Your Peppers and Feta Into Thin Strips.

    3
    Done

    Chop Your Onion and Mushrooms Into Small Pieces.

    4
    Done

    Precook Your Mushrooms and Onions Until Caramelised.

    5
    Done

    Once Cooked, Start to Stuff Your Squid Tubes. Start With Onion/Mushroom at the Bottom, Then Add the Strips of Pepper and Feta in Variations So the Flavour Is Constant. Once Plump, Place on Baking Tray Ready For the Oven.

    6
    Done

    Sprinkle Your Squid With a Bit of Sea Salt and Pepper.

    7
    Done

    Bake in the Oven For 25 Minutes. Flip Over After 12 Minutes.

    8
    Done

    While Your Squid Is Baking, Cook Your Honey and Mustard Together in a Small Saucepan Until a Nice Thin Sauce Consistency Is Formed.

    9
    Done

    Remove Your Squid from the Oven, Serve Hot or Cold With a Light Dashing of the Honey Mustard Sauce.

    Avatar Of Jackson Rivera

    Jackson Rivera

    Taco extraordinaire creating unique and flavorful fillings for his dishes.

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