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Honey Nut Tofu Spread

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Ingredients

Adjust Servings:
12 ounces firm tofu, drained
8 tablespoons peanut butter (substitute any other nut butter or tahini, if you prefer)
4 tablespoons honey
2 teaspoons lemon juice

Nutritional information

124.8
Calories
70 g
Calories From Fat
7.9 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
63.2 mg
Sodium
10.1 g
Carbs
1.1 g
Dietary Fiber
8.3 g
Sugars
6 g
Protein
56g
Serving Size

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Honey Nut Tofu Spread

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    Cuisine:

    I love this recipe. Great on toast in the morning!! YUM!!

    • 25 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Honey Nut Tofu Spread, A nice vegetarian alternatative to cream cheese spreads for bagels This is great on a hearty slice of while grain bread with lettuce and tomato; add a slice of oven roasted turkey for the non-veggies and everyone’s eating well! Serving size is ~ 3 Tablespoons , I love this recipe Great on toast in the morning!! YUM!!, OMG this is SOOOOO goood!!!!!!! I’m on a diet right now and I’ve been wanting a healthy treat that will also be okay for my diabetes this is it! I omitted the lemon juice and it still came out great! This one’s a keeper!!! OMg!!!! I also tried it freezing it in the freezer and it I had it as ice cream, it is GREAT!


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    Steps

    1
    Done

    Put All Ingredients Into a Food Processor and Blend Until Smooth.

    2
    Done

    Scrape the Mixture Into a Covered Container For Storage in the Refrigerator.

    3
    Done

    Use Spread Within 2 Weeks.

    Avatar Of Michael Butler

    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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