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Honey-Orange Chicken With Sesame Sauce

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Ingredients

Adjust Servings:
3/4 cup orange juice, fresh squeezed
1/3 cup honey
1 teaspoon gingerroot, grated
1 teaspoon garlic, grated
1 teaspoon orange zest
1 teaspoon salt
1/8 teaspoon pepper
4 boneless skinless chicken breasts
1 teaspoon vegetable oil
1 teaspoon sesame oil
1 teaspoon toasted sesame seeds

Nutritional information

265
Calories
39 g
Calories From Fat
4.4 g
Total Fat
0.8 g
Saturated Fat
68.4 mg
Cholesterol
660 mg
Sodium
28.8 g
Carbs
0.4 g
Dietary Fiber
27.1 g
Sugars
27.9 g
Protein
199g
Serving Size

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Honey-Orange Chicken With Sesame Sauce

Features:
    Cuisine:

    This is from the June 2008 issue of Redbook magazine.
    We like to have this with jasmine rice and steamed veggies.

    • 71 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Honey-Orange Chicken With Sesame Sauce, This is from the June 2008 issue of Redbook magazine We like to have this with jasmine rice and steamed veggies , This was a great chicken dish i didnt change a thing & served this with a broccoli side, Delish! TY Robin


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    Steps

    1
    Done

    Combine Juice, Honey, Ginger, Garlic, Zest, Salt and Pepper in a Bowl.

    2
    Done

    Add Chicken, Stir to Coat.

    3
    Done

    Cover and Refrigerate For 30 Minutes Minimum.

    4
    Done

    Heat a Large Skillet Over Med. Heat Until Hot.

    5
    Done

    Add Vegetable Oil and Swirl to Coat.

    6
    Done

    Lift Chicken from Marinade and Let Excess Drip Back Into the Bowl.

    7
    Done

    When Oil Is Hot, Add Chicken and Cook Over Med Heat 3 Min Per Side, or Until Golden Brown.

    8
    Done

    Add Reserved Marinade to Skillet and Boil Over Med-High Heat, Turning Chicken Once or Twice, 3-5 Min, or Until Chicken Is Cooked Through and Sauce Is Reduced by Half. Transfer Chicken to a Cutting Board, Cut Into Diagonal Slices, and Arrange on a Platter. Stir Sesame Iol Into Thickened Sauce and Spoon It Over Chicken. Sprinkle With Sesame Seeds.

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    Sammy Shepherd

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