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Honey Pumpkin Mousse

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Ingredients

Adjust Servings:
4 eggs separated
3/4 cup honey
1 (16 ounce) can solid pack pumpkin
2 teaspoons all purpose flour
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon salt

Nutritional information

203.2
Calories
31 g
Calories From Fat
3.5 g
Total Fat
1.1 g
Saturated Fat
141 mg
Cholesterol
146.2mg
Sodium
41.4 g
Carbs
0.8 g
Dietary Fiber
36.1 g
Sugars
5.2 g
Protein
154g
Serving Size (g)
6
Serving Size

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Honey Pumpkin Mousse

Features:
    Cuisine:

      Based on the other reviewer's suggestions I bought a carmelized honey especially to make this recipe. A little bit goes a long way so I also used 1/2 c measurement. This recipe was perfect! Great for the time right between summer and fall too because the egg whites give it a whipped coolness yet it has the autumnal flavors usually reserved for fall celebrations. This is very healthy too, since it is only 2 tsp of flour (used a brown rice flour) and no milk, cream or crust as you may find in other desserts. Pumpkin is extremely good for you as far as eye health, fighting cancer, and more (just google for huge long list of benefits) so as desserts go, it's nice to know something so pleasurable to eat is also so good for you.

      Whatever honey you choose will be one of the dominant flavors, so you can experiment with different types from your local farmer's market to find what you like best.

      • 35 min
      • Serves 6
      • Easy

      Ingredients

      Directions

      Share

      Honey Pumpkin Mousse,A non-traditional dessert, something different, instead of pumpkin pie.,Based on the other reviewer’s suggestions I bought a carmelized honey especially to make this recipe. A little bit goes a long way so I also used 1/2 c measurement. This recipe was perfect! Great for the time right between summer and fall too because the egg whites give it a whipped coolness yet it has the autumnal flavors usually reserved for fall celebrations. This is very healthy too, since it is only 2 tsp of flour (used a brown rice flour) and no milk, cream or crust as you may find in other desserts. Pumpkin is extremely good for you as far as eye health, fighting cancer, and more (just google for huge long list of benefits) so as desserts go, it’s nice to know something so pleasurable to eat is also so good for you.

      Whatever honey you choose will be one of the dominant flavors, so you can experiment with different types from your local farmer’s market to find what you like best.,We made it and it was much too sweet with the honey. I’d use 1/2 C honey. We added whip cream and it was even better.


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      Steps

      1
      Done

      In the Top of a Double Boiler, Combine Egg Yolks and Honey.

      2
      Done

      Cook Over Simmering Water, Stirring Constantly, Until Mixture Reaches 160f.

      3
      Done

      Transfer Mixture to a Medium Bowl.

      4
      Done

      Using Electric Mixer on High Speed, Beat Egg Whites Until Cool and Glossy Peaks Form; Set Aside.

      5
      Done

      in a Medium Saucepan, Combine Egg Yolks, Pumpkin, Flour, Spices and Salt.

      6
      Done

      Cook Over Medium Heat, Stirring Constantly, Until Mixture Boils; Remove from Heat.

      7
      Done

      Gently Stir 1/4 of the Beaten Egg Whites Into Pumpkin Mixture; Gradually Fold Remaining Egg Whites Into Lightened Mixture.

      8
      Done

      Spoon Mousse Into Dessert Glasses; Cover and Chill.

      Avatar Of Taylor Wong

      Taylor Wong

      Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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