Ingredients
-
2
-
3,2
-
1,1
-
2,1
-
1 1/4,2
-
1,1
-
2
-
2
-
-
-
-
-
-
-
Directions
Its been a while since I posted a new meal prep recipe, I made this just before my trip to Italy and loved how it turned out. It is simple, sweet and spicy, and so flavorful made with honey, sriracha and sesame oil served over brown rice. Some other meal prep recipes I love to make are this Taco Salad Meal Prep, Greek Chickpea Salad, and these Freezer Breakfast Burritos.,This is great if you love a hot lunch or perfect to freeze for freezer meals if you use freezer-safe containers. I love using frozen brown rice for convenience as I did here, but you can swap rice for any grain or even cauliflower rice.,,Honey, for sweetness,Sriracha Sauce, for spice,Rice vinegar, for sweetness and acidity,Sesame oil, for nuttiness and fat
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Steps
|
1
Done
|
Remove Chicken from Oven and Flip, Then Add Broccoli on the Other Half of the Pan and Drizzle With 2 Teaspoons Sesame Oil, Season With 1/2 Teaspoon Salt and Pepper, to Taste Place Back in the Oven and Cook Until the Chicken Is Cooked Through and the Broccoli Is Tender, About 10 Minutes |
|
2
Done
|
Meanwhile, in a Medium Bowl Whisk Honey, Sriracha Sauce, Rice Vinegar, and Sesame Oil Together Until Smooth. Add the Chicken and Toss in Sauce to Coat. |
|
3
Done
|
Divide All the Ingredients to 4 Meal Prep Bowls, Top With Scallions and Sesame Seeds. |
