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Hot And Spicy Crab Salad

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Ingredients

Adjust Servings:

	1 cup imitation crabmeat
	1/4 cup onion, your preference, chopped
	1/4 cup cucumber, chopped
	1/4 cup canned green pepper, very well drained
	8 - 10 grape tomatoes, cut in halves
	1/2 cup fat-free cottage cheese
	1/2 cup fat free sour cream, use more to taste if desired
	1/8 teaspoon hot sauce
	1 garlic clove, pressed
	salt and pepper, to taste
	sugar, to taste

Nutritional information

235.4

Calories

24 g

Calories From Fat

2.8 g

Total Fat

1 g

Saturated Fat

31 mg

Cholesterol

1020.7 mg

Sodium

28.9 g

Carbs

1.4 g

Dietary Fiber

6.8 g

Sugars

24 g

Protein

167g

Serving Size

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Hot And Spicy Crab Salad

Name: Hot And Spicy Crab Salad
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2-4
Cuisine: American
Ingredients: : 1; : 1/4; : 1/4; : 1/4; : 8 - 10; : 1/2; : 1/2; : 1/8; : 1

Features:

Cuisine:

American

This was excellent! Loved the cottage cheese instead of mayo, I had some leftover grilled pineapple, so chopped that and added it, along with some chopped olives. Yummy!! Thanks for submitting! I forgot the stars!

50 min
Serves 2
Easy

Ingredients

1
1/4
1/4
1/4
8 - 10
1/2
1/2
1/8
1

Directions

Hot and Spicy Crab Salad, This recipe was inspired by PaulaG’s Recipe# 94857 Very very yum yum! Passive work time is chill time , This was excellent! Loved the cottage cheese instead of mayo, I had some leftover grilled pineapple, so chopped that and added it, along with some chopped olives Yummy!! Thanks for submitting! I forgot the stars!, This recipe was inspired by PaulaG’s Recipe# 94857 Very very yum yum! Passive work time is chill time

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Steps

1 Done	In a Large Bowl, Mix All Ingredients.
2 Done	Serve Chilled With Crackers or Tostadas.
3 Done	Use More or Less of the Cottage Cheese Depending on Your Taste. Same Applies For the Hot Sauce. Make Sure Everything Is Well Drained or You Will Have a Very Watery Salad.