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Hot And Sweet Melon Salad

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Ingredients

Adjust Servings:

	6 ounces cantaloupe balls
	6 ounces honeydew balls
	1 small serrano peppers (wear plastic gloves when handling) or 1 small jalapeno pepper cut into strips (wear plastic gloves when handling)
	1 tablespoon fresh basil leaf slivered
	2 teaspoons lemon juice or 2 teaspoons lime juice
	1 teaspoon splenda sugar substitute or 1 teaspoon sugar

Nutritional information

18.4

Calories

0 g

Calories From Fat

0.1 g

Total Fat

0 g

Saturated Fat

0 mg

Cholesterol

8.4mg

Sodium

4.5 g

Carbs

0.5 g

Dietary Fiber

4.1 g

Sugars

0.4 g

Protein

51g

Serving Size (g)

Serving Size

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Hot And Sweet Melon Salad

Name: Hot And Sweet Melon Salad
Prep time: 20 min
Cook time: 37 min
Total time: 57 min
Yield: 7
Cuisine: American
Ingredients: : 6; : 6; : 1; : 1; : 2; : 1

Features:

Cuisine:

American

Very easy to prepare and the flavors are great! The basil is an especially nice touch. used a jalapeno pepper and lime juice. Thanks for sharing!

57 min
Serves 7
Easy

Ingredients

Directions

Hot and Sweet Melon Salad,An Asian play of sweet melon and hot chile pepper makes an interesting addition to a cocktail buffet. Serving Suggestions: The dish also pairs nicely with grilled pork tenderloin or chicken breast. Prep Time includes refrigeration. Nutritional Facts per serving: Calories 20.4, Fat 0.1G, Cholestrol 0MG, Sodium 8.3 MG, Carbs 5.1G, Dietary Fiber 0.5 G, Protein 0.4G From Prevention.Com,Very easy to prepare and the flavors are great! The basil is an especially nice touch. used a jalapeno pepper and lime juice. Thanks for sharing!

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Steps

1 Done	In a Bowl, Combine the Cantaloupe, Honeydew Melon, Pepper, Basil, Lemon or Lime Juice, and Sugar.
2 Done	Toss to Mix.
3 Done	Cover and Refrigerate For 30 Minutes.
4 Done	Toss Before Serving.
5 Done	If Desired, Pick Out and Discard the Pepper Strips Before Serving.