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Hot And Sweet Melon Salad

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Ingredients

Adjust Servings:
6 ounces cantaloupe balls
6 ounces honeydew balls
1 small serrano peppers (wear plastic gloves when handling) or 1 small jalapeno pepper, cut into strips (wear plastic gloves when handling)
1 tablespoon fresh basil leaf, slivered
2 teaspoons lemon juice or 2 teaspoons lime juice
1 teaspoon splenda sugar substitute or 1 teaspoon sugar

Nutritional information

18.4
Calories
0 g
Calories From Fat
0.1 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
8.4 mg
Sodium
4.5 g
Carbs
0.5 g
Dietary Fiber
4.1 g
Sugars
0.4 g
Protein
51g
Serving Size

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Hot And Sweet Melon Salad

Features:
    Cuisine:

    Very easy to prepare and the flavors are great! The basil is an especially nice touch. used a jalapeno pepper and lime juice. Thanks for sharing!

    • 57 min
    • Serves 7
    • Easy

    Ingredients

    Directions

    Share

    Hot and Sweet Melon Salad, An Asian play of sweet melon and hot chile pepper makes an interesting addition to a cocktail buffet Serving Suggestions: The dish also pairs nicely with grilled pork tenderloin or chicken breast Prep Time includes refrigeration Nutritional Facts per serving: Calories 20 4, Fat 0 1G, Cholestrol 0MG, Sodium 8 3 MG, Carbs 5 1G, Dietary Fiber 0 5 G, Protein 0 4G From Prevention Com, Very easy to prepare and the flavors are great! The basil is an especially nice touch used a jalapeno pepper and lime juice Thanks for sharing!


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    Steps

    1
    Done

    In a Bowl, Combine the Cantaloupe, Honeydew Melon, Pepper, Basil, Lemon or Lime Juice, and Sugar.

    2
    Done

    Toss to Mix.

    3
    Done

    Cover and Refrigerate For 30 Minutes.

    4
    Done

    Toss Before Serving.

    5
    Done

    If Desired, Pick Out and Discard the Pepper Strips Before Serving.

    Avatar Of Daysi Dickerson

    Daysi Dickerson

    Spice sorceress infusing her dishes with exotic and bold flavors.

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