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Hot Bean Dip

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Ingredients

Adjust Servings:
2 cups cooked pinto beans, mashed
1 teaspoon margarine or 1 teaspoon oil
3 jalapenos, diced
1/2 onion, minced
1 clove garlic, minced
1/4 cup grated cheddar cheese or 1/4 cup monterey jack cheese

Nutritional information

338.4
Calories
70 g
Calories From Fat
7.8 g
Total Fat
3.5 g
Saturated Fat
14.8 mg
Cholesterol
112.9 mg
Sodium
49.6 g
Carbs
16.4 g
Dietary Fiber
2.6 g
Sugars
19.6 g
Protein
475g
Serving Size

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Hot Bean Dip

Features:
    Cuisine:

    Simpe Easy, and fantastic! I will never buy it again! I also added cummin and salt after reading reviews, it did need it.

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Hot Bean Dip, Apertivo de Frijoles Calientes true hot bean dip, much better than the stuff Frito Lay puts in the can, and cheaper too!, Simpe Easy, and fantastic! I will never buy it again! I also added cummin and salt after reading reviews, it did need it , This was so simple; seasoned to taste with cumin & salt and it was great!


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    Steps

    1
    Done

    Mash the Beans to A'dip' Consistency, Adding a Little Bean Broth If Necessary.

    2
    Done

    Saute the Jalepenos, Onion and Garlic in the Margarine Until the Garlic and Onion Are Translucent and the Jalepenos Have Golden or Brown Edges.

    3
    Done

    Mix the Beans, Jalepenos, Onions, and Garlic.

    4
    Done

    Heat; Sprinkle With Cheese.

    5
    Done

    Serve.

    6
    Done

    Great With Nacho Chips or Fritos.

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    Isabella Brown

    Chocolate queen creating rich and decadent desserts with a touch of elegance.

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