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Hot Chicken, Broccoli Cole Slaw-Mmin Wraps

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, crushed
1 (16 ounce) package broccoli coleslaw mix
1 cup shredded cabbage
3/4 cup cooked chicken breast, cut into bite size pieces
1 dash pepper
1 dash salt
1 (15 ounce) can garbanzo beans, undrained
3 tablespoons mayonnaise
2 tablespoons dijon mustard
1 teaspoon ground cumin
4 garlic cloves, minced
1 teaspoon onion powder
1 teaspoon lemon pepper

Nutritional information

530.8
Calories
175 g
Calories From Fat
19.5 g
Total Fat
3.5 g
Saturated Fat
24.9 mg
Cholesterol
989 mg
Sodium
69.2 g
Carbs
8.1 g
Dietary Fiber
4.3 g
Sugars
20.2 g
Protein
267g
Serving Size

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Hot Chicken, Broccoli Cole Slaw-Mmin Wraps

Features:
    Cuisine:

    A nutritious , balanced meal that is a snap to put together. Broccoli, coleslaw, shredded cabbage, and chicken are stuffed into a tortilla with a hummus spread. Great with leftover chicken. From healthy eating.com

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Hot Chicken, Broccoli Cole Slaw-Mmin Wraps, A nutritious , balanced meal that is a snap to put together Broccoli, coleslaw, shredded cabbage, and chicken are stuffed into a tortilla with a hummus spread Great with leftover chicken From healthy eating com


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    Steps

    1
    Done

    Heat Oil in a Large Heavy Skillet Over Medium to High Heat.

    2
    Done

    Saute Onions and 2 Cloves Crushed Garlic Until Onions Are Soft, and Translucent, About 3 Minutes.

    3
    Done

    Stir in Broccoli - Coleslaw Mix and Cook Until Tender.

    4
    Done

    Add Cabbage, and Chicken and Toss For 1 Minute.

    5
    Done

    Remove from Heat , and Season With Salt and Pepper.

    6
    Done

    in a Blender, Combine Garbanzo Beans,Mayonnaise, Mustard, Cumin, Remaining Garlic, Onion Powder, Lemon Powder, Salt and Pepper. Blend Until Smooth and Creamy.

    7
    Done

    Heat Tortillas For a Few Seconds in a Microwave For Easy Folding.

    8
    Done

    Spread Each Tortilla With Sauce, Then Put Put a Large Heap of Slaw Mixture on Top.

    9
    Done

    Wrap Like a Burrito.

    Avatar Of Autumn Edwards

    Autumn Edwards

    Pastry chef with a passion for creating whimsical and delicious desserts.

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