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Hot Chicken Salad Makeover – Light

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Ingredients

Adjust Servings:
1/4 cup low-fat mayonnaise
1/4 cup low-fat sour cream
1/2 cup plain yogurt
1 1/2 teaspoons all-purpose flour
1/2 cup nonfat milk
1 tablespoon lemon juice
2 teaspoons grated onions
1/2 teaspoon salt
3 cups cooked chicken breasts, cubed
1 cup celery, chopped
1 (8 ounce) can sliced water chestnuts, drained and coarsely chopped
1 cup seasoned croutons
1/4 cup slivered almonds, chopped and toasted
1 cup soft breadcrumbs
1 tablespoon butter, melted

Nutritional information

314.1
Calories
126 g
Calories From Fat
14.1 g
Total Fat
5.2 g
Saturated Fat
74.3 mg
Cholesterol
517.9 mg
Sodium
17.5 g
Carbs
2.3 g
Dietary Fiber
4.3 g
Sugars
28.8 g
Protein
215g
Serving Size

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Hot Chicken Salad Makeover – Light

Features:
    Cuisine:

    Wow talk about yummy!! I make 1 and 1/2 times the recipe and baked in a 9x13 casserole dish. Very good recipe and does not taste light at all. We loved this and give it 5 stars all the way!!!

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Hot Chicken Salad (Makeover – Light), I went to a talk by a person from Taste of Home and she made some recipes that were made over to make it healthier and lower fat This is one of them , Wow talk about yummy!! I make 1 and 1/2 times the recipe and baked in a 9×13 casserole dish Very good recipe and does not taste light at all We loved this and give it 5 stars all the way!!!, This was VERY tasty !! Had a neighbor who broke her arm while the grandchildren were spending a month, and started with 3 bought rotisserie chickens Served with Recipe #136060 There was SO MUCH left over, that this was a nice next step Didn’t really do all the lo-fat ingredients (fat tastes GOOD !), but the celery and water chestnut crunch was a pleasant side I think DH and I enjoyed the leftovers as much as the original meal Will be doing this again Thanks, WI cheesehead !


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    in a Small Saucepan, Whisk Flour and Milk Until Smooth.

    3
    Done

    Bring to a Boil Over Medium Heat; Cook and Stir For 2 Minutes or Until Thickened. Remove from Heat.

    4
    Done

    in a Large Bowl, Whisk the Yogurt, Mayonnaise, Sour Cream, Lemon Juice, Onion and Salt Until Smooth.

    5
    Done

    Whisk in the Milk Mixture.

    6
    Done

    Stir in the Chicken, Celery, Water Chestnuts, Croutons and Almonds.

    7
    Done

    Spoon Into a 2 Quart Baking Dish Coated With Non-Stick Cooking Spray.

    8
    Done

    Cover and Bake For 25 Minutes.

    9
    Done

    Combine Bread Crumbs and Butter, Stir in Cheese, and Sprinkle Over Casserole.

    10
    Done

    Bake, Uncovered, 5-10 Minutes Longer or Until Heated Though and Cheese Is Melted.

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    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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