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Hot Day Chicken Wrap, Quick & Easy

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Ingredients

Adjust Servings:
4 1/2 cups cold cooked chicken shredded
6 cups lettuce shredded
1 cup pecans cut in half not chopped
9 tablespoons reduced fat mayonnaise
3 tablespoons dijon mustard
6 tablespoons red onions chopped quite fine
15 cherry tomatoes diced
6 hard boiled eggs cold chopped (optional)
2 jalapenos seeded membrane removed finely minced (use more if you like hot & spicy)
salt & pepper
6 large whole wheat tortillas (sun dried tomato or flour)

Nutritional information

399.6
Calories
250 g
Calories From Fat
27.9 g
Total Fat
4.2 g
Saturated Fat
86.6 mg
Cholesterol
354.6mg
Sodium
9 g
Carbs
3.3 g
Dietary Fiber
3.9 g
Sugars
29.4 g
Protein
296g
Serving Size (g)
6
Serving Size

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Hot Day Chicken Wrap, Quick & Easy

Features:
    Cuisine:

    There are so many wraps but I think you will find this one a bit different, very hearty and tasty. It can be a "Do ahead" recipe by
    preparing all the ingredients ahead of time, place them in the fridge, assemble just before lunch. I like to use a Spring mix Lettuce that has Arugula in it but Iceberg lettuce is fine. The eggs are optional but
    they do add flavor.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Hot Day Chicken Wrap, Quick & Easy,There are so many wraps but I think you will find this one a bit different, very hearty and tasty. It can be a “Do ahead” recipe by preparing all the ingredients ahead of time, place them in the fridge, assemble just before lunch. I like to use a Spring mix Lettuce that has Arugula in it but Iceberg lettuce is fine. The eggs are optional but they do add flavor.


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    Steps

    1
    Done

    Mix Together the Mayo, Dijon, Tomato, Onion, Eggs and Jalapeo.

    2
    Done

    Season With Salt & Pepper.

    3
    Done

    Divide the Mixture Evenly and Spread It on the 6 Tortillas Covering the Whole Surface.

    4
    Done

    Sprinkle on the Lettuce and Pecans Evenly on Each Tortilla.

    5
    Done

    Place Your Shredded Chicken on the Edge Closest to You and Roll the Tortilla.

    6
    Done

    Use a Toothpick or Two to Hold Together If You Find It Necessary.

    7
    Done

    Cut in Half and Arrange Nicely on a Platter.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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