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Hot Zucchini Spread

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Ingredients

Adjust Servings:
6 medium zucchini, ends removed,washed,dried,shredded
1 cup swiss cheese
4 ounces neufchatel cheese, softened
3/4 cup parmesan cheese
2 tablespoons low-fat sour cream
1 tablespoon low-fat mayonnaise
1/2 teaspoon mrs. dash seasoning mix, to taste

Nutritional information

31.4
Calories
18 g
Calories From Fat
2.1 g
Total Fat
1.3 g
Saturated Fat
6.6 mg
Cholesterol
48.4 mg
Sodium
1.3 g
Carbs
0.3 g
Dietary Fiber
0.6 g
Sugars
2.1 g
Protein
38g
Serving Size

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Hot Zucchini Spread

Features:
    Cuisine:

    I found this recipe in a local newspaper years ago and have adapted it by using low fat ingredients where ever possible. It tastes great either way. Serving size is 2 tbls.

    • 85 min
    • Serves 40
    • Easy

    Ingredients

    Directions

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    Hot Zucchini Spread, I found this recipe in a local newspaper years ago and have adapted it by using low fat ingredients where ever possible It tastes great either way Serving size is 2 tbls , I found this recipe in a local newspaper years ago and have adapted it by using low fat ingredients where ever possible It tastes great either way Serving size is 2 tbls


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Place Zucchini in a Microwave Safe Colander and Place Colander Over a Microwave Safe Dish.

    3
    Done

    Microwave on High For 4 Minutes to Allow Some of the Excess Liquid to Escape.

    4
    Done

    Allow to Cool and Squeeze With Hands or Press With Wooden Spoon Against Side of Colander to Remove as Much Liquid as Possible.

    5
    Done

    Set Aside.

    6
    Done

    in a Large Bowl, Mix Together Swiss Cheese, Reduced Fat Cream Cheese, 1/2c Reduced Fat Parmesan Cheese, Reduced Fat Sour Cream,Reduced Fat Mayonnaise and Mrs.

    7
    Done

    Dash Seasoning.

    8
    Done

    Stir in Zucchini Until Combined Well.

    9
    Done

    Put Mixture Into 1-1/2 to 2 Qt Casserole or Baking Dish and Top With Remaining 1/4c Reduced Fat Parmesan Cheese.

    10
    Done

    Bake Uncovered 30-40 Minutes or Until Warm and Bubbly.

    11
    Done

    Serve With Baked Pita Chips, Reduced Fat Crackers or Vegetables.

    Avatar Of Thomas Bryant

    Thomas Bryant

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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