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HoustonS Grilled Chicken Kale Salad With Peanut Vinaigrette

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Ingredients

Adjust Servings:

	2,,1 tablespoons peanut oil pound boneless skinless chicken breast small bunch kale leaves ribs and stems removed finely chopped (about 4 generous cups)
	1,,1 teaspoon toasted sesame oil teaspoon kosher salt cup finely chopped green cabbage
	2, tablespoons unseasoned rice vinegar freshly ground black pepper cup shredded carrots
	1, teaspoon reduced sodium soy sauce or gf soy sauce cup chopped fresh mint
	2, teaspoons raw honey cup chopped fresh cilantro
	,2 teaspoon kosher salt small scallions chopped
	1 tablespoons chopped roasted salted peanuts

Nutritional information

Calories

Carbohydrates

26g

Protein

31g

Fat

22g

Saturated Fat

Cholesterol

73mg

Sodium

600mg

Fiber

Sugar

Blue Smart Points

Green Smart Points

Purple Smart Points

Points +

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HoustonS Grilled Chicken Kale Salad With Peanut Vinaigrette

Name: HoustonS Grilled Chicken Kale Salad With Peanut Vinaigrette
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: American
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Features:

Cuisine:

American

Houstons (Lightened-Up) Kale Salad with Peanut Vinaigrette is satisfying, made with a combo of grilled chicken, kale, cabbage, carrots, peanuts, scallions, cilantro and mint tossed in a light peanut-sesame dressing.

30 min
Serves 2
Easy

Ingredients

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Directions

Kale Salad is perfect for fall, my two favorites are this Roasted Sweet Potato Kale Salad, and this Harvest Kale Salad, this peanut version is a great new addition!, Alt= Alt= ,Hi everyone, Im Heather K. JonesIm a registered dietitian and the founder of Feel Better Eat Better, an online weight loss program for women who struggle with emotional eating, binge eating, overeating or body image issuesclick HERE to sign up for my free weight loss workshop available right now!,Rosemary Chicken Salad with Avocado and Bacon,Grilled Chicken Salad with Strawberries and Spinach,Halal Food Cart Style Chicken Salad with White Sauce,Chicken Salad with Lemon and Dill,BBQ Chicken Salad

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Steps

1 Done	Whisk to Combine and Set Aside
2 Done	Preheat Outdoor Grill or Grill Pan Over Medium-High Heat.
3 Done	Place Chicken Between a Piece of Plastic Wrap or Parchment and Pound to an Even Thickness.
4 Done	Season With Teaspoon Salt and Pepper, to Taste.
5 Done	Grill For 5-6 Minutes, Turn and Grill For an Additional 5-6 Minutes More, or Until Chicken Is Cooked Through.